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News — maca

Supergizer - The Ideal Energy Bar

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Supergizer - The Ideal Energy Bar

  Energy plays a major role in our daily lives. Especially those with a packed schedule, athletes or active individuals, require greater energy levels in order to perform at their best – and the way we energise ourselves is with food. If you’re striving for a healthier lifestyle, we’d like to introduce to you the ideal energy bar, Supergizer, which will give you the right amount of fuel to conquer your day as well as help you maintain a well-balanced diet! Read on to find out more about this fantastic energy bar and what benefits it has to offer. What...

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Top 5 Superfoods for Athletes

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Top 5 Superfoods for Athletes

  As an athlete, while continuous training is the key to success, it’s also crucial to integrate the right superfoods into your diet in order to perform at your best. This means, eating healthy foods and certain supplements to keep you on top of your game! Making the right food choices before and after your sessions can significantly help increase energy levels and muscle mass. The first step is to find out exactly which superfoods can help boost your athletic performance. Read on to discover the top 5 superfoods for athletes and reach your athletic goals faster with these powerful...

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How Can I Make the Most of My Workout with Superfoods?

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How Can I Make the Most of My Workout with Superfoods?

  As much as keeping up consistent workout is crucial for a well-balanced lifestyle, having a healthy dietary plan also plays an important role. Integrating workout sessions into your weekly schedule can help reduce anxiety, increase mood, boost energy and improve your overall health. Whether you are an athlete, a regular gym-goer, an active individual or would simply like to include more exercise in your schedule, read on to find out how you can make the most of your workout with these top 3 superfoods!   Maca   Maca is the perfect superfood to enhance your workout! Making the right...

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5 Energy-Boosting Smoothies

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5 Energy-Boosting Smoothies

Smoothies are typically a simple blend of raw fruits and vegetables, often with the addition of water or dairy products. The best ones also add a few key superfoods to boost the drink’s health profile. The combination of your ingredients and nutrients included in each smoothie is crucial for the overall effect on your body. Whether you are a gym-enthusiast or just want to boost your energy levels, one of the best ways to make the most from superfoods’ energising contents is to make yourself an energy-boosting smoothie! Here are 5 smoothies that can help boost your energy levels and...

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Maca and the Mayan Empire

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Maca and the Mayan Empire

  Maca is an ancient root vegetable that has been used for thousands of years and was particularly popular in the Mayan culture. Its key powers are to boost energy levels, improve endurance and maintain a healthy hormonal balance while decreasing stress and fatigue.   Maca is also an excellent superfood for athletes and those who live an active lifestyle. The effective results stem from its adaptogenic properties and impressive content of protein, fibre, amino acids and fatty acids. The ingredient is packed with nutrients, vitamins and minerals that the body can greatly benefit from, especially when high levels of...

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