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News — maca

5 Energy-Boosting Smoothies

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5 Energy-Boosting Smoothies

Smoothies are typically a simple blend of raw fruits and vegetables, often with the addition of water or dairy products. The best ones also add a few key superfoods to boost the drink’s health profile. The combination of your ingredients and nutrients included in each smoothie is crucial for the overall effect on your body. Whether you are a gym-enthusiast or just want to boost your energy levels, one of the best ways to make the most from superfoods’ energising contents is to make yourself an energy-boosting smoothie! Here are 5 smoothies that can help boost your energy levels and...

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Maca and the Mayan Empire

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Maca and the Mayan Empire

  Maca is an ancient root vegetable that has been used for thousands of years and was particularly popular in the Mayan culture. Its key powers are to boost energy levels, improve endurance and maintain a healthy hormonal balance while decreasing stress and fatigue.   Maca is also an excellent superfood for athletes and those who live an active lifestyle. The effective results stem from its adaptogenic properties and impressive content of protein, fibre, amino acids and fatty acids. The ingredient is packed with nutrients, vitamins and minerals that the body can greatly benefit from, especially when high levels of...

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Supporting Your Stamina with Superfoods

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Supporting Your Stamina with Superfoods

  Many of us suffer from regular slumps in energy that see us reaching for unhealthy snacks to see us through the day. Eating too much sugar or too many high GI foods like white potatoes, white bread and short-grain rice can actually lead to a roller coaster of energy highs and lows, with excess sugar also playing a major role in spiking energy levels. Consuming a diet rich in fibre, fats derived from good quality fish, avocadoes and seed oils along with plenty of lean protein will help to stabilise energy levels throughout the day, avoiding the peaks and...

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The Best Superfoods for Stamina

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The Best Superfoods for Stamina

  Superfoods are used by a variety of people to boost their energy levels and recover from an intense workout session. So whether you're training for a marathon, recovering from a muscle injury or just need a boost of energy to keep up with your daily routine, we've done the hard work for you and found the best superfoods for stamina and explained how to use them.   Dates Rich in various nutrients, fibre, and antioxidants, dates are popular throughout the world and are often consumed as dried fruit. Dates come from the date palm tree and are jam-packed with...

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The Best Superfoods to Fuel Your Workout

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The Best Superfoods to Fuel Your Workout

  Superfoods are used for a variety of pre and post-workout reasons, to help turbo-boost energy levels, aid with recovery after intense exercise or reduce inflammation and muscle pain, if you’ve over-exerted. This list of five exercise-enhancing superfoods, and how to use them, will help you get the best out of your workout.    Maca powder   Organic Maca powder is thought to increase energy levels and endurance, making it the ultimate superfood to boost your performance while exercising. Maca is an adaptogen, which helps to enhance the body’s ability to cope with stress and fatigue. It can also help...

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