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News — Organic Superfoods

Top 5 Spring Superfood Smoothies

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Top 5 Spring Superfood Smoothies

  ‘Superfood’ is a term that is often applied to nutrient-packed foods with a capacity to benefit the body’s overall health and well-being. Though each one is different, all superfoods pack a hefty nutritional punch, containing high levels of vitamins, minerals, healthy fats and antioxidants, even when consumed in small amounts.   Why add superfoods to smoothies? As many popular superfoods are most commonly available in powder form, they are an ideal ingredient to add to a fresh, tasty smoothie which is an easy and delicious way of consuming them, compared to simply stirring them into water or milk. Making...

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Why Are Superfoods So Important?

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Why Are Superfoods So Important?

  ‘Superfood’ is a term often applied to nutrient-rich foods with a capacity to benefit overall health. Originally coined by the food industry as a marketing term and used to influence food trends, the expression has become widely accepted and used to describe many foods that offer a large nutritional value in relatively small amounts. There are no set criteria for what actually determines a superfood, though the majority contain key nutrients like antioxidants, healthy fats, fibre and a range of beneficial vitamins and minerals.   How can superfoods benefit my general health?   Superfoods offer a range of potential...

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Can Ginger Lower Your Blood Sugar?

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Can Ginger Lower Your Blood Sugar?

You probably know Ginger as that distinctive root that’s been a mainstay of world cuisine for millennia. But you might not know that’s it’s also an ancient go-to remedy for all kinds of illnesses, ranging from morning sickness and headaches to joint pain and the flu. New studies suggest that we can add another benefit to the list: blood sugar regulation. Here we explore Ginger can help lower blood sugar levels for a healthier, happier you. Why manage blood sugar levels? When blood sugar levels climb to dangerous levels, we invite all sorts of medical complications into our lives. Chief...

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Turmeric and Cinnamon: A Powerful Superfood Combination

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Turmeric and Cinnamon: A Powerful Superfood Combination

Superfoods are a little like superheros: on their own they’re great, but when they start teaming up they can be even better. So if you're looking for some combinations that really complement one another, we’ve got just the dynamic duo for you – Cinnamon and Turmeric. Turmeric Turmeric has been used for thousands of years in Chinese and Ayurvedic medicine as a one stop shop for the treatment of a whole host of ailments. Heartburn, heart disease, depression, you name it, Turmeric has been used to prevent or cure it. In its fresh form, it looks strikingly similar to ginger,...

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The Astonishing Amount of Vitamin C Found in Superfood Baobab

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The Astonishing Amount of Vitamin C Found in Superfood Baobab

When it comes to Vitamin C, oranges steal the spotlight. But did you know there’s a superfood that offers up to 10 times more of this important vitamin than citrus fruit?  Say hello to Baobab, the superfood that contains an astonishing amount of Vitamin C. What is Baobab? You could be forgiven for never having heard of Baobab. This superfood has only recently made its way to the western world from Africa, where it’s been enjoyed for thousands of years. In its fresh form, Baobab is powdery with a sweet and tangy taste. Encased in huge greenish pods, the fruit...

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