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News — superfood

Top 5 Superfood Smoothies

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Top 5 Superfood Smoothies

  A smoothie is a broad term. It can refer to a simple mixture of berries and water, as well as a complex concoction of several ingredients. When you’re looking for a great smoothie recipe, be careful of the effect that your chosen ingredients have on the healthiness of your final smoothie. The addition of sweet ingredients like syrup, sugar or ice-cream is what usually makes a smoothie unhealthy. But sometimes it’s not so obvious what a healthy balance of ingredients is. For instance, a highly dense mixture of certain fruits can contain extremely high amounts of sugar – equal...

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What you can learn from Ayurveda

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What you can learn from Ayurveda

  As well as being used for thousands of years as a natural medicinal practice, Ayurveda is an increasingly popular philosophy in modern society as more people seek out the spiritual and physical benefits of this discipline. But many have still only scratched the surface of the complex history that surrounds this body of wisdom and what it can do for you. The first thing you need to understand about Ayurveda is its two main principles: The body and the mind are inextricably linked Your mind can be used to have a powerful effect on your body and physical health...

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The Best Superfoods for Vitamin C

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The Best Superfoods for Vitamin C

  You probably don’t need reminding that Vitamin C is important for improving energy release, fighting harmful bacteria and reducing tiredness. While many look to the famous orange as their only source of this powerful nutrient, other less known ingredients contain extremely high levels and can provide you with a welcome alternative for some variation in your diet. Why we need Vitamin C   Unlike other substances that are important for our health, Vitamin C is not produced naturally in the body.  To gain all its wonderful benefits we must find ways to consume this nutrient through the food we...

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How to Choose the Best Spirulina Brand

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How to Choose the Best Spirulina Brand

    More and more people are discovering the benefits of Spirulina, but many are still learning how its effects can be maximised to support various aspects of your health. One of the most important things it can do for you is to detoxify your body of heavy metals – an increasingly important process in the modern world where trace elements of potentially harmful substances are regularly digested into our bodies through our meals. When integrating Spirulina into your diet for whatever reason, make sure you choose the best version of the product from the best brands that can supply...

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The Best Superfoods for Your Workout

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The Best Superfoods for Your Workout

  We all know that certain foods are important when it comes to supplying our bodies with the energy we need in our daily activities. However, certain superfoods are especially good at giving you an extra boost. Whether you’re a gym buff or a yoga lover, a little added energy to fuel your exercise routine can make all the difference. Here’s our list of the best superfoods for your workout.   Maca   Studies have highlighted Maca as an energy boosting supplement that can potentially increase performance levels in athletes. Shown to improve 40 km cycling performance times in a...

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