News — Exercise

  Good nutrition is an essential part of getting the most out of your workout. Making the right food choices before and after you hit the gym can boost your energy, increase your gains, and accelerate recovery. And with the help of superfoods like Maca, it couldn’t be easier. Maca is perfect for your pre and post workout routine. It actively supports performance and recovery, thanks to the impressive offering of vitamins and nutrients it boasts. What is Maca? You could well have never heard of Maca. Remote communities high up in the Andes have used it for around 2,000...

For athletes to perform at their best, it’s essential they pay careful attention to their diet. That means eating healthy foods and supplements to keep them on top of their game. Enter maca – the athlete’s perfect superfood. Packed with nutrients, vitamins and adaptogenic properties, maca can boost endurance and keep you feeling energised – whatever your workout. Maca: The lowdown Maca is an ancient root vegetable belonging to the same cruciferous family as the cauliflower. Grown high up in the Peruvian mountains, it’s been used for thousands of years as both a nutritious food and health boosting medicine. Now...

Good athletic performance is important. Whether you’re an Olympic athlete or an amateur yogi, stamina, strength and high energy levels are vital for optimising your workout. That’s why ashwagandha is so exciting. This adaptogenic herb has been shown to boost endurance, focus and energy levels, making it the ideal supplement for those looking to naturally boost physical performance.     Ashwagandha and athletic performance In its 4,000 year history as an ayurvedic herb, ashwagandha has been associated with many health benefits - from improved fertility to better concentration. But it is the plant’s ability to boost stamina and endurance that...