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News — turmeric

Top 5 Superfood Smoothies

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Top 5 Superfood Smoothies

  A smoothie is a broad term. It can refer to a simple mixture of berries and water, as well as a complex concoction of several ingredients. When you’re looking for a great smoothie recipe, be careful of the effect that your chosen ingredients have on the healthiness of your final smoothie. The addition of sweet ingredients like syrup, sugar or ice-cream is what usually makes a smoothie unhealthy. But sometimes it’s not so obvious what a healthy balance of ingredients is. For instance, a highly dense mixture of certain fruits can contain extremely high amounts of sugar – equal...

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What you can learn from Ayurveda

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What you can learn from Ayurveda

  As well as being used for thousands of years as a natural medicinal practice, Ayurveda is an increasingly popular philosophy in modern society as more people seek out the spiritual and physical benefits of this discipline. But many have still only scratched the surface of the complex history that surrounds this body of wisdom and what it can do for you. The first thing you need to understand about Ayurveda is its two main principles: The body and the mind are inextricably linked Your mind can be used to have a powerful effect on your body and physical health...

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Learning About Superfoods through Ayurveda

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Learning About Superfoods through Ayurveda

  In Ayurveda, food is considered to be just as powerful as medicine, and all good health is believed to start with a balanced diet of the right ingredients. According to the basic principles of this ancient healing system, certain foods can be used both as a way to maintain physical and spiritual health, as well as a natural method to combat various ailments. Specifically, superfoods such as Ginger, Ashwagandha, Cinnamon and Turmeric are especially prized for their healing power and are known for their ability to support your body’s natural processes.   Ginger   Ginger is famous for its...

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Why is Turmeric so Popular?

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Why is Turmeric so Popular?

  Turmeric is one of those ingredients that is both incredibly delicious when used in food recipes and also hugely beneficial for your health. With an increasing amount of attention paid to health foods and general wellness techniques in the Western world, Turmeric has played an important role in this movement.   The natural health benefits and versatility of Turmeric Curcumin has made it one of the most loved superfoods today.   Asian origins   Turmeric has long been a staple of South Asian cuisine. Originating in areas such as India, Cambodia and Vietnam, it has offered these cultures a...

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How to Increase Your Antioxidant Intake with Superfoods

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How to Increase Your Antioxidant Intake with Superfoods

  Antioxidants are an important part of avoiding a wide range of illnesses and diseases. The reason for this is that the body naturally produces free radicals as a part of its processes and exposure to the natural world. Antioxidants are a way of combating these harmful elements.  If left unchallenged, these free radicals will eventually have a damaging effect on your body and could potentially lead to chronic diseases and health issues. Antioxidants are powerful substances that either reduce or prevent the oxidation of molecules in your body, keeping you healthier. Most people know that fresh fruits and vegetables...

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