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News — turmeric

Can Turmeric Really Help Protect Against Cancer?

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Can Turmeric Really Help Protect Against Cancer?

  Increasingly superfoods are gaining recognition as a vital addition to a healthy lifestyle.  Research has proved that they indeed can have a positive impact on your mind and body, and even potentially reduce your chances of developing harmful diseases, such as cancer. A popular superfood that is being linked to combatting cancer is Turmeric Powder. The powdered supplement is believed to have potential cancer-fighting properties, which has grabbed the attention of many superfood-lovers and nutritionists. Despite the countless studies that have linked turmeric to anti-cancer effects, there is great scepticism that revolves around this sensitive subject, and it is...

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Integrating Mindfulness into Your Diet

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Integrating Mindfulness into Your Diet

  Mindfulness is a basic human ability we all naturally possess. It simply refers to the state of being conscious or more aware of what you’re doing, what you’re thinking and how you’re feeling. Unfortunately, due to our jobs, personal lives and daily stress, we tend to rush through the day, without paying attention to the details anymore – without being mindful enough. This very same behaviour reflects in our eating habits and daily diets. And most people forget to give much thought to what they eat, due to their busy schedules, thereby consuming food that is bad for them...

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Top 5 Superfoods for Athletes

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Top 5 Superfoods for Athletes

  As an athlete, while continuous training is the key to success, it’s also crucial to integrate the right superfoods into your diet in order to perform at your best. This means, eating healthy foods and certain supplements to keep you on top of your game! Making the right food choices before and after your sessions can significantly help increase energy levels and muscle mass. The first step is to find out exactly which superfoods can help boost your athletic performance. Read on to discover the top 5 superfoods for athletes and reach your athletic goals faster with these powerful...

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What Makes Turmeric a Fantastic Superfood?

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What Makes Turmeric a Fantastic Superfood?

  Wondering what makes Turmeric a fantastic superfood? Well, Turmeric is growing in its popularity as a superfood, due to its impressive nutrition profile, health benefits and incredibly delicious taste, when used in food recipes. Read on to find out more and start implementing it in your dietary regime, to boost your general health and well-being!   What is Turmeric?   Turmeric is a bright-yellow root powder that originates from South Asian cuisine and countries, such as India, Cambodia and Vietnam, where Turmeric has been long valued for maintaining strong health and supporting the healthy functioning of vital organs. Turmeric...

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5 Energy-Boosting Smoothies

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5 Energy-Boosting Smoothies

Smoothies are typically a simple blend of raw fruits and vegetables, often with the addition of water or dairy products. The best ones also add a few key superfoods to boost the drink’s health profile. The combination of your ingredients and nutrients included in each smoothie is crucial for the overall effect on your body. Whether you are a gym-enthusiast or just want to boost your energy levels, one of the best ways to make the most from superfoods’ energising contents is to make yourself an energy-boosting smoothie! Here are 5 smoothies that can help boost your energy levels and...

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