FREE UK SHIPPING 0VER £30
Cart 0

News — turmeric

The Best Superfood to Fight Your Cold

apple cider vinegar for cold and flu best superfoods for colds best turmeric fight cold and flu flu ginger gingerol health benefits of ginger Health benefits of turmeric immunity manuka honey for cold and flu organic ginger superfoods for cold and flu turmeric turmeric curcumin turmeric for cold and flu Vitamin C

The Best Superfood to Fight Your Cold

The Best Superfood to Fight Your Cold Luckily for you, there isn't just one superfood that can help fight off colds and flu, we've gathered a selection of superfoods that can help you protect against catching a cold this winter. We all know there is nothing worse than suffering with a cold during autumn and winter, especially when you wind up taking lots of man-made painkillers and decongestants, it can be frustrating when they don’t contain natural ingredients, especially if you’ve been making the effort to watch what you’re putting into your body. However, all is not lost, there are...

Read more →


Top 5 Superfood Smoothies

Chlorella Cinnamon Maca Spirulina superfood Turmeric

Top 5 Superfood Smoothies

  A smoothie is a broad term. It can refer to a simple mixture of berries and water, as well as a complex concoction of several ingredients. When you’re looking for a great smoothie recipe, be careful of the effect that your chosen ingredients have on the healthiness of your final smoothie. The addition of sweet ingredients like syrup, sugar or ice-cream is what usually makes a smoothie unhealthy. But sometimes it’s not so obvious what a healthy balance of ingredients is. For instance, a highly dense mixture of certain fruits can contain extremely high amounts of sugar – equal...

Read more →


What you can learn from Ayurveda

Ashwagandha ayurveda Cinnamon Ginger superfood turmeric

What you can learn from Ayurveda

  As well as being used for thousands of years as a natural medicinal practice, Ayurveda is an increasingly popular philosophy in modern society as more people seek out the spiritual and physical benefits of this discipline. But many have still only scratched the surface of the complex history that surrounds this body of wisdom and what it can do for you. The first thing you need to understand about Ayurveda is its two main principles: The body and the mind are inextricably linked Your mind can be used to have a powerful effect on your body and physical health...

Read more →


Learning About Superfoods through Ayurveda

ashwagandha Ayurveda ginger ginger cinnamon superfood turmeric

Learning About Superfoods through Ayurveda

  In Ayurveda, food is considered to be just as powerful as medicine, and all good health is believed to start with a balanced diet of the right ingredients. According to the basic principles of this ancient healing system, certain foods can be used both as a way to maintain physical and spiritual health, as well as a natural method to combat various ailments. Specifically, superfoods such as Ginger, Ashwagandha, Cinnamon and Turmeric are especially prized for their healing power and are known for their ability to support your body’s natural processes.   Ginger   Ginger is famous for its...

Read more →


Why is Turmeric so Popular?

anti inflammatory best turmeric supplement Curcumin Curries Digestion Root vegetable Superfood Turmeric

Why is Turmeric so Popular?

  Turmeric is one of those ingredients that is both incredibly delicious when used in food recipes and also hugely beneficial for your health. With an increasing amount of attention paid to health foods and general wellness techniques in the Western world, Turmeric has played an important role in this movement.   The natural health benefits and versatility of Turmeric Curcumin has made it one of the most loved superfoods today.   Asian origins   Turmeric has long been a staple of South Asian cuisine. Originating in areas such as India, Cambodia and Vietnam, it has offered these cultures a...

Read more →