If you’re a fan of fresh smoothies and green juices, you’ve probably already heard of the Superfood Maca. This supplement powder has taken the health world by storm thanks to its impressive nutritional and adaptogenic credentials.
Thought to boost energy, increase focus and promote hormone balance, maca has a lot going for it. But how exactly can you incorporate it into your everyday life?
In this post, we give you the lowdown on the easiest (and tastiest) ways to make maca part of your diet.
Superfood Maca Health Benefits
Before we explore the ways you can incorporate maca into your diet, let’s run through some of its impressive nutritional credentials and health benefits.
First up: nutrition. As a member of the cruciferous family, maca has a lot in common with veggies like broccoli and cauliflower, including high amounts of plant-based nutrients such as fibre, protein, magnesium, and calcium.
This means that by adding it to your daily diet, you’re giving yourself an extra boost of essential vitamins, nutrients and omega acids. But maca’s health benefits don’t end there.
Superfood maca is also an adaptogen. Just like adaptogenic herbs including ginseng, ashwagandha and rhodiola, it can help promote calm and concentration, higher energy levels and help regulate hormones. This makes it a useful supplement for anybody struggling with hormone imbalance, fatigue and stress.
How to incorporate maca into your everyday life
Maca powder is a popular health food for a reason. Not only is it packed with goodness, but its subtle butterscotch flavour makes it the perfect addition to any number of smoothies, juices, snacks and hot drinks.
Here are just a few ways to incorporate the superfood into your everyday life.
Add Maca to your turmeric latte
If you need a pick-me-up in the morning but want to avoid the caffeine jitters, you might want to try adding maca to your turmeric latte.
Combined with warming and healthy spices like turmeric and cinnamon, the maca gives a subtle butterscotch flavour to golden milk.
Give energy bars a boost
Homemade energy bars are often packed with superfood ingredients like nuts, dates, and oats, but maca can be a great addition too. Simply add a teaspoon or two to your favourite energy bar recipe for an extra healthy snack.
Spice up your hot chocolate
Homemade hot chocolate can earn superfood status – as long as you replace the sugary chocolate with heart healthy cacao.
But for extra nutrition, why not add a dash of maca powder?
Sprinkle on your oatmeal
Not only is oatmeal warming, filling and full of fibre, but it’s also the perfect vehicle for an extra helping of superfoods.
Try sprinkling a teaspoon of maca onto your breakfast for an extra nutritional hit.
Incorporating maca into your diet isn’t difficult. With its subtle flavour and incredible health benefits, it’s the perfect addition to any number of healthy dishes.
For even more inspiration on how to supercharge your diet, check out our blog post on easy ways to add cacao to your everyday life.
