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News — organic

Why Are Organic Foods So Important?

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Why Are Organic Foods So Important?

  A trend of increasing uptake in health foods has become increasingly popular in several countries in recent times, with more people investing in organic products to improve their quality of life and overall health. This popular lifestyle continues to attract more people to join in, with several organic grocery providers open for business across the UK. We already know that organic foods are the healthier option, but how exactly can organic foods benefit you, and why are they so important? Read on to discover the answers. What are organic foods?   Organic foods are produced using more natural methods,...

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What Can Ceylon Cinnamon Do for Your Health?

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What Can Ceylon Cinnamon Do for Your Health?

  Cinnamon has always been known for its beloved taste. The fragrant spice is warming, sweet and releases delicious flavours, when added to sweet and savoury dishes. But did you know that organic Ceylon Cinnamon also offers a range of health benefits? Its impressive nutrition profile makes it a fantastic superfood! Read on to find out more about what Ceylon Cinnamon can do for your health.   What is Ceylon Cinnamon?   Ceylon Cinnamon is a delicately flavoured spice that is native to Sri Lanka and southern parts of India, as well as Madagascar and Brazil. There are two varieties...

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Root Your Health and Beauty in Ginger

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Root Your Health and Beauty in Ginger

  There’s nothing wrong with searching for a new, exotic superfood ingredient to rejuvenate your health and spice up your diet. In fact, we encourage it. But here are some reasons why you can always root your health and beauty in good old Ginger, regardless of the changing seasons or a new dietary regime. Regulation of blood sugar High blood sugar is bad. Very bad. Especially if left untreated for long durations. Heart disease, strokes, kidney disease, nerve problems… the list goes on for the potential consequences of unregulated blood sugar levels. Studies show that Ginger lowers and normalises blood...

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Boost Your Energy Levels with Superfood Cacao

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Boost Your Energy Levels with Superfood Cacao

Chocolate is delicious. But if you’re used to consuming it in super-processed bars, then you’re missing out on some pretty special health benefits that you can only find in raw chocolate – otherwise known as Cacao. Centuries ago, the Incas grasped the importance of Cacao – going so far as to call it the 'drink of the gods'. This wasn’t just because it was delicious - but because consuming it regularly supercharged their stamina, concentration and overall energy levels. Even today, Cacao is enjoyed around the world as a natural stimulant. Here, we explore how this delicious superfood can boost...

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Why You Need to Try Maca for Stress Relief

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Why You Need to Try Maca for Stress Relief

  Modern life is stressful. It can be easy to feel overwhelmed by everyday pressures, whether you’re dealing with a heavy workload, or trying to navigate a complicated relationship. That’s why it’s so important to take care of your body and mental wellbeing. Your body needs to be feeling its very best, if you want to overcome emotional and physical obstacles in your life. A diet rich in superfoods is a great place to start. That’s where Maca can help. Maca is a natural supplement that boosts your energy levels and calms your mind, leaving you ready to face whatever...

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