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Root Your Health and Beauty in Ginger

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Root Your Health and Beauty in Ginger

  There’s nothing wrong with searching for a new, exotic superfood ingredient to rejuvenate your health and spice up your diet. In fact, we encourage it. But here are some reasons why you can always root your health and beauty in good old Ginger, regardless of the changing seasons or a new dietary regime. Regulation of blood sugar High blood sugar is bad. Very bad. Especially if left untreated for long durations. Heart disease, strokes, kidney disease, nerve problems… the list goes on for the potential consequences of unregulated blood sugar levels. Studies show that Ginger lowers and normalises blood...

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Boost Your Energy Levels with Superfood Cacao

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Boost Your Energy Levels with Superfood Cacao

Chocolate is delicious. But if you’re used to consuming it in super-processed bars, then you’re missing out on some pretty special health benefits that you can only find in raw chocolate – otherwise known as Cacao. Centuries ago, the Incas grasped the importance of Cacao – going so far as to call it the 'drink of the gods'. This wasn’t just because it was delicious - but because consuming it regularly supercharged their stamina, concentration and overall energy levels. Even today, Cacao is enjoyed around the world as a natural stimulant. Here, we explore how this delicious superfood can boost...

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Why You Need to Try Maca for Stress Relief

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Why You Need to Try Maca for Stress Relief

  Modern life is stressful. It can be easy to feel overwhelmed by everyday pressures, whether you’re dealing with a heavy workload, or trying to navigate a complicated relationship. That’s why it’s so important to take care of your body and mental wellbeing. Your body needs to be feeling its very best, if you want to overcome emotional and physical obstacles in your life. A diet rich in superfoods is a great place to start. That’s where Maca can help. Maca is a natural supplement that boosts your energy levels and calms your mind, leaving you ready to face whatever...

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Baobab: The Impressive Pregnancy Superfood

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Baobab: The Impressive Pregnancy Superfood

Pregnancy is one of the most important times to stay healthy and ensure that you have all the vitamins and minerals you need to grow a new life. As well as a balanced diet and exercise, pregnant women should take vitamin supplements, such as calcium or folic acid, to fill any nutritional shortfalls. Luckily there’s an impressive superfood that’s well up to this nutritional task. Baobab is a nutritional supplement that has long been a central part of African prenatal care, thanks to its high concentration of vitamins, fibre and antioxidants. Supplements during pregnancy A balanced intake of vitamins, nutrients...

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3 Incredible Ways Ceylon Cinnamon Could Reduce Your Risk of Dementia

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3 Incredible Ways Ceylon Cinnamon Could Reduce Your Risk of Dementia

With rates of Alzheimer’s soaring in the Western world, researchers are now starting to focus not only on ways to treat this devastating disease, but to prevent it as well. That doesn’t just mean developing new medicines. In fact, dieticians are beginning to pay attention to the potential of Ceylon Cinnamon to reduce the risk of dementia. What is Cinnamon? Used for thousands of years as a natural medicine, Cinnamon is far more than just a delicious spice. Largely sourced from evergreen trees in Sri Lanka, Ceylon Cinnamon bark boasts some incredible medicinal properties. As well as being germicidal, Cinnamon...

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