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News — anti oxidants

Why Are Sunflower Seeds So Healthy?

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Why Are Sunflower Seeds So Healthy?

  Originating from the much-adored Sunflower, famous around the world for its iconic shape and colour, sunflower seeds are greyish or black tear-shaped seeds. If you look out for their distinctive vertical black and white stripes across its shell, you’ll find these seeds in almost every supermarket, either in standalone packages or mixed into assorted seed collections together with pumpkin seeds or other varieties. As these seeds have a very high oil content, they are a great source of polyunsaturated oil as well as a variety of different vitamins and minerals, including vitamin E that can support your health in...

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3 Great Cacao Recipes to Fall in Love with

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3 Great Cacao Recipes to Fall in Love with

  Adding a few delicious Cacao recipes to your arsenal will do more than just impress your house guests and family. With the ingredient’s incredibly high levels of nutrients and anti-oxidants, learning some great Cacao recipes this year will also give your body a significant health boost. Before you start, the first thing to take note of is the common confusion between Cacao and Cocoa. Despite both deriving from the same plant, Cocoa does not contain the same amount of unique properties as Cacao due to the way it has been processed. Cacao is the purest and most raw form...

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Is Cacao Better than Chocolate?

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Is Cacao Better than Chocolate?

  Cacao and Cocoa are not simply two ways to say the same thing. Although they start from the same place, they’re processed quite differently. Essentially, Cacao is the purest form of chocolate you could possibly find, while Cocoa, cocoa powder or chocolate has been refined to varying degrees, resulting in the chocolate bars and treats that we all know and love.   Where does Cacao come from?   Cacao and Cocoa both originate from the same Cacao tree native to tropical regions of Central and South America. Today around 70 percent of Cacao is grown in West Africa and...

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The Top 5 Ayurvedic Superfoods

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The Top 5 Ayurvedic Superfoods

In Ayurvedic medicine, food is far more than fuel – it is vital for our physical and spiritual health, with certain foods helping to heal ailments and boost the immune system. The principles of this ancient healing system perfectly reflect Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food.’ In Ayurveda, certain ingredients are prized for their healing power. When used alongside Ayurvedic principles of balance, these Ayurvedic superfoods can leave you feeling fantastic. Here is our guide to the top five. Ginger Ginger has long been prized for its healing properties. From morning sickness to...

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