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News — cognition

Can Ashwagandha Improve your Memory?

anxiety brain power cognition cognitive health memory stress

Can Ashwagandha Improve your Memory?

We take superfoods to make us healthier. Often this means replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream so that we can purify our bodies and strengthen our physical forms. But they can also be effective in enhancing your cognitive functions. Ashwagandha for instance is known to improve the memory and cognitive health of people who regularly consume this superfood. Cognitive strength Effective cognition involves the ability to perform both basic and complex mental processes, including the ability to make judgements, learn new skills, communicate and remember things. A healthy brain that can do all these...

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