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3 Great Cacao Recipes to Fall in Love with

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3 Great Cacao Recipes to Fall in Love with

  Adding a few delicious Cacao recipes to your arsenal will do more than just impress your house guests and family. With the ingredient’s incredibly high levels of nutrients and anti-oxidants, learning some great Cacao recipes this year will also give your body a significant health boost. Before you start, the first thing to take note of is the common confusion between Cacao and Cocoa. Despite both deriving from the same plant, Cocoa does not contain the same amount of unique properties as Cacao due to the way it has been processed. Cacao is the purest and most raw form...

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Using Ashwagandha in Your Diet

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Using Ashwagandha in Your Diet

We are more aware of diet, nutrition and their effects on our health than perhaps ever before, and finding the right dietary balance has become an industry in itself. However, at the same time, we are also much more open to alternative dietary additions, herbs, and supplements that provide natural, healthy benefits. Ashwagandha is one such natural herb, in fact, it is one of the most used herbal remedies worldwide, as it brings a multitude of health benefits. In fact, it has been in use as a medicinal aid of one form or another for thousands of years, making Ashwagandha...

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How to Use Ashwagandha

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How to Use Ashwagandha

Focused on well-being and healthy living?  You need to try Ashwagandha  One of the primary herbs used in the Ayurvedic medical tradition, Ashwagandha provides real, all around health benefits when taken regularly, a true superfood. However, if you are new to the idea of natural health supplements and want to make the most of your newly purchased Ashwagandha, what is the best way to use it? Before discussing the best way to use your Ashwagandha, it is best to remember just why we use it in the first place. It has been used for thousands of years as a rejuvenate...

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How to Make Turmeric Tea

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How to Make Turmeric Tea

Who doesn’t like a nice cup of tea? No matter what the season is or if it is served hot or cold, tea is a great start to the day for many people, or a welcome pick me up in the afternoon tea break. In the UK, 165 million cups of this tasty beverage are consumed every day. Britain is the second biggest tea drinking nation after Ireland. There are different types of tea and herbal infusions. Black tea for instance, is made from the leaves of a bush called Camellia sinensis. A process called oxidation turns the leaves from...

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