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News — antioxidant

The Amazing Health Benefits of Almonds

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The Amazing Health Benefits of Almonds

  Aside from their satisfying taste and crunchy texture, almonds are one of the most nutrient-packed superfoods out there, offering a wide range of amazing health benefits. They are rich in healthy fats and antioxidants, as well as key vitamins and minerals. This makes them the perfect addition to a well-balanced diet, helping you achieve a healthy lifestyle. Find out more about all the amazing health benefits almonds have to offer, and indulge in a pack, guilt-free! What are almonds? Although commonly classified as a nut, almonds are actually edible seeds of Prunus dulcis – the almond tree. They are...

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Can Turmeric Really Help Protect Against Cancer?

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Can Turmeric Really Help Protect Against Cancer?

  Increasingly superfoods are gaining recognition as a vital addition to a healthy lifestyle.  Research has proved that they indeed can have a positive impact on your mind and body, and even potentially reduce your chances of developing harmful diseases, such as cancer. A popular superfood that is being linked to combatting cancer is Turmeric Powder. The powdered supplement is believed to have potential cancer-fighting properties, which has grabbed the attention of many superfood-lovers and nutritionists. Despite the countless studies that have linked turmeric to anti-cancer effects, there is great scepticism that revolves around this sensitive subject, and it is...

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5 Delicious Recipes with Ceylon Cinnamon

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5 Delicious Recipes with Ceylon Cinnamon

  We all have a weakness for the warming, sweet and delicious flavour that cinnamon gives. Cinnamon can be added to many sweet as well as savoury dishes, creating extraordinary sensations for your taste buds. However, organic Ceylon cinnamon is also packed with antioxidants, anti-inflammatory and other  health boosting properties, offering your body a variety of health benefits, giving you all the more reason to include the superfood into your diet! Here are 5 delicious recipes you can make using Ceylon cinnamon. 1.    Immune boosting cinnamon tea   As the weather slowly transitions from summer to winter, it is easy...

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What Makes Cacao a Fantastic Superfood?

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What Makes Cacao a Fantastic Superfood?

  Almost all of us have a weakness for chocolate, especially those of us with a sweet tooth. We use it to make our favourite treats and love to give and receive collections of fancy chocolates on special occasions. But, what if we told you that Cacao could equally satisfy your cravings and also boost many aspects of your health at the same time? Many believe that Cacao and processed chocolate are the same thing. Well yes, they are both delicious, but Cacao is the purest form of chocolate you could come across! Read on to discover what makes Cacao...

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What is So Good About Chlorella?

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What is So Good About Chlorella?

  You may know Chlorella from its distinctive green colour, popular in many health smoothies. But you might not have considered it a potential supplement to use in your everyday diet. With a host of health and beauty benefits that come with this natural supplement, you might want to reconsider. Origins   Chlorella is one of the oldest food sources available. It has been around since the early days of our planet’s existence and has remained largely unchanged over millions of years. Proclaimed in the nineteenth century as a highly nutrient-rich ingredient, it has since become a prevalent ingredient in...

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