FREE UK SHIPPING 0VER £30
Cart 0

News — recipe

Could you Really Avoid Diabetes with Ceylon Cinnamon?

antioxidants ceylon cinnamon cinnamon diabetes health recipe superfood turmeric

Could you Really Avoid Diabetes with Ceylon Cinnamon?

    Diabetes is an increasingly harmful burden on much of the world’s population. From Mauritius to Micronesia, the worldwide epidemic of rising diabetes rates is something the WHO organisation has continually warned will have huge consequences for the future of the planet. The idea that you could avoid diabetes with Ceylon Cinnamon is therefore a welcome solution worth exploring. So let’s do it!   What is diabetes? Diabetes is a metabolic disorder characterised by high blood pressure (hyperglycaemia). It occurs when the body is unable to regulate glucose levels leading to excess amounts in the blood that can seriously...

Read more →


The Benefits of Ashwagandha for Men

Ashwagandha Ayurveda men recipe reproduction stress relief superfood virility

The Benefits of Ashwagandha for Men

  Superfoods are undoubtedly beneficial for both men and women, but sometimes there are added benefits for you depending on your gender. As our bodies are designed differently, having evolved to perform certain tasks linked to our biological makeup, the way substances affect our bodies can be different. Read on to find out more about the specific benefits of Ashwagandha for men.   Increase your reproductive health One of the obvious benefits of Ashwagandha for men is its powerful effect on reproductive health. According to studies, men who take Ashwagandha are more likely to experience an increase in sperm count...

Read more →


When is the Best Time to Take Ashwagandha?

Energy supplement Insomnia organic superfood recipe Superfood supplement

When is the Best Time to Take Ashwagandha?

  Adding a powerful superfood like Ashwagandha to your supplement regimen is the first step to better health. The second step is figuring out the best time to take it. Amazingly, studies have suggested that the time of the day you take Ashwagandha has a big effect on how well it works. To help you create your perfect supplement routine, let’s explore the best time to take this amazing superfood. Why timing is everything If you’ve been prescribed a medicine in the past, you’ll no doubt have had to take it at a particular time and frequency. But why does...

Read more →


Could Chlorella Support Your Health During Chemotherapy?

chemotherapy chlorella detox nutrients recipe superfood

Could Chlorella Support Your Health During Chemotherapy?

For many people, chemotherapy is a lifeline. However, this cancer treatment doesn’t come without side effects. Nausea, fatigue and hair loss are just some of the unpleasant symptoms that often come with chemotherapy. That’s because this aggressive treatment targets all rapidly dividing cells – not just cancer. To support your body during this difficult time, it’s important to eat a diet full of nutritious, detoxifying foods. That’s where Chlorella can help. This nutritious superfood has been shown to help minimise the effect of chemotherapy and radiotherapy thanks to its detoxifying potential. Chlorella: The superfood algae Like Spirulina, Chlorella is a...

Read more →


Why Our Adrenal Gland Health Is so Important ... and How Ashwagandha Can Help

Adrenal fatigue Adrenal Gland Ashwagandha recipe stress turmeric

Why Our Adrenal Gland Health Is so Important ... and How Ashwagandha Can Help

Chances are you haven’t given your adrenal glands much thought lately. After all, these mushroom-shaped glands are quite tiny. Yet despite their size, your adrenals are mighty; being responsible for producing several hormones that are needed for well-being and normal body functioning. These glands also help regulate metabolism, blood pressure and boost immunity. Your adrenal glands can become exhausted with such an important job, causing your body to become exhausted too. But luckily, Ashwagandha may be able to help give these hard working glands the pick-me-up they need. Here, we explore why the adrenal glands are so important – and...

Read more →