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If you are looking for the best chlorella recipes to help you lose fat, enhance the immune system and remove heavy metals from the body, you really need to read this blog post. Chlorella is a freshwater alga which has shown some remarkable benefits for human health. It has been demonstrated as an effective way to reduce toxin and mercury levels in the body, improving your health over time.  Though it looks similar to its close cousin Spirulina, it has quite a different composition, and many different uses. Using Chlorella powder as part of a healthy and balanced diet has...

Are you planning to go on a diet? If so, substituting your usual diet plan with food supplements in an excellent idea. Like other superfoods, consuming spirulina is equally good for vegans. Whether or not you should consume spirulina depends on what supplements your dietician suggests. There is a good chance that you’ll be advised to use it. Why? Because Spirulina is an excellent food supplement for both vegetarian and omnivorous eaters. Still wondering if Spirulina is suitable for vegans or not? Read on to find out… Benefits of Vegan Diet Eating a vegan diet can be quite beneficial for...

The way we live in the 21st century can make it too easy to give in to laziness. We live increasingly sedentary lifestyles that often involve too much sitting down - at our desks, in our cars and in front of an ever-increasing array of screens - and not enough physical activity. Modern living and new technologies bring convenience and privilege but at what price? Physical inactivity has potentially serious implications for the body: it increases the risk of developing conditions such as heart disease, diabetes, obesity, high blood pressure, osteoporosis and depression. Studies have also shown that low levels...

There is little doubt that anything you drink impacts your weight. For instance, consuming too much alcohol can increase your weight. Similarly, drinking more water can help with reducing your weight. What about weight loss shakes? These drinks contain several ingredients, like antioxidants, which can remove toxins from your body. Toxins are chemicals that reduce Leptin, which is a hormone that informs the brain to burn fat deposits. Less Leptin means less burning of fat, which is why removing toxins can help with reducing weight.   Why Drink Weight-Loss Shakes? There are many reasons for consuming protein-rich weight-loss shakes. Firstly, they energize...

Trying to lose weight can be a confusing business. There are so many different diets and theories out there that it’s difficult to know where to start. There isn’t a single, simple solution that applies to everyone - successful weight loss depends on many factors. So it's important to choose a plan that you believe is achievable and sustainable for your lifestyle and circumstances. Can Spirulina help with weight loss?  When people want to lose weight fast they often turn to high protein, low-carb diets that help the body to burn off stored fat. The superfood Spirulina can help with...