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Consuming too much wheat and gluten can cause problems for your body in the long run. For people who want to quit wheat and gluten, switching to wheat free foods is a great alternative.  Reasons For Avoiding Wheat and Gluten  It is now known that wheat is a common allergen and can cause weight and digestion problems. For sufferers of these issues, eating gluten can be equally harmful as it also causes immune and digestion related problems. Eating little or no gluten at all is the best way to get rid of these problems. This is because the body develops...

There are so many healthy reasons to introduce the superfood Spirulina to your daily diet and cooking routine. Spirulina - which comes from a naturally-occurring algae - boasts protein, iron, amino acids, and antioxidants like beta-carotene. A whole range of easy and delicious recipes make it simple to cook with Spirulina in its powder form. You can add it to sauces, puddings, soups, hummus, pasta dough, ice cream or even baking recipes. It's 100% vegetarian, vegan and gluten-free, which makes it an easy and nutritious addition to any food regime.   How to prepare Spirulina If you’re not sure how to...