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A superfood powder is a combination of several organic foods and nutrients combined in a powdered form. Regarding calories and nourishment, green superfood powder is in a league of its own and has no rivals. Superfoods offer a great way of getting proteins, minerals, and vitamins, and are quickly absorbed by the body. Compared to other non-veg food items, superfoods digest quickly and provide equal or in some cases, more nourishment. There is a large variety of superfood powders available in the market today to satisfy all tastes and dietary requirements. Benefits of Superfood Powders There is good reason why...

Do you want to start feeling healthier and more vibrant from the inside out? Detox, defined as “a process in which one abstains from or rids the body of toxic or unhealthy substances”, is becoming an increasingly popular way to achieve this goal.  In the modern world it’s more important than ever to relieve the body of the accumulated toxins and chemicals that come from our environment and diet that can make us feel sluggish. Organs such as the liver and gut do a fantastic job of dealing with these impurities and waste but occasionally they can benefit from a...

If you are a fitness geek, you must have heard about Spirulina. This little green-blue alga is rich in proteins and antioxidants. So much so that Spirulina is often used in nutritional supplements. It is considered by many nutritionists as the ultimate source of concentrated proteins and vitamins. Though it is a sought-after dietary supplement for sportsmen, bodybuilders, and athletes, as with any supplement it is important to be aware of the possible unwanted effects of taking spirulina, especially in high doses. It is also always advisable to speak to your doctor before taking any course of supplement, particularly if...

The much-hailed superfood Spirulina is an edible bacteria that is one of the oldest life forms on earth. It’s a blue-green algae that blooms naturally in lakes around the world. It uses light, warmth, water and minerals to produce protein, carbohydrates, vitamins and other vital nutrients. Spirulina has been classified as a healing superfood because it’s one of the planet's most concentrated, nutrient-dense foods. It is packed with 60%+ protein and contains all eight essential amino acids, required for optimal growth, brain function and circulatory system. Spirulina also has ten of the 12 non-essential amino acids, other nutrients like beta-carotene...

There are more than a few types of vegetarian diets people follow. These include Lacto-ovo vegans who mostly consume dairy items, for example, milk, cheddar, and yogurt-and eggs, however no meat, poultry or fish. If you feel that your body needs extra protein, you can always add some vegetable protein powder to your diet. Benefits Of Vegetarian Diet Instead of meat, vegetarians consume a wide range of vegetables, seeds and pulses to get a full range of amino acids in their diet. These include raw vegetables, vegetable oils, beans, legumes, plants, and herbs. Some vegetarians may also eat fish and...