Are you planning to go on a diet?
If so, substituting your usual diet plan with food supplements in an excellent idea. Like other superfoods, consuming spirulina is equally good for vegans.
Whether or not you should consume spirulina depends on what supplements your dietician suggests.
There is a good chance that you’ll be advised to use it.
Because Spirulina is an excellent food supplement for both vegetarian and omnivorous eaters.
Still wondering if Spirulina is suitable for vegans or not?
Read on to find out…
Benefits of Vegan Diet
Eating a vegan diet can be quite beneficial for your body, and if followed sensibly, can keep your body healthy. A vegan diet provide you the following benefits:
- Protection against heart diseases
- Good against obesity
- Reduces chances of stroke
- Reduces chances of colon and prostate cancer
Can Vegans Take Spirulina?
Is spirulina safe for vegans? The fact is that spirulina is quite safe to use for all users, including vegans.
It is a great substitute for protein and includes large quantities of vitamin B12 and is extracted from pure vegetarian sources, namely algae. Consuming Spirulina will help to complete your vegan nutrition plan.
Often, vegetarians and vegans complain about food supplements coming from sources they cannot consume.
This is not the case with Spirulina. You can make it a part of your healthy vegan diet as well. Doing so will keep your protein and vitamin B12 levels in check.
Is Spirulina good for a Healthy Vegan Diet?
Spirulina is approximately 70% protein, making its protein content higher than any other food supplement in the world. It is rich in essential amino acids that are essential to your physical health.
Unlike other food supplements such as legumes, quinoa, and tofu, spirulina gives a tremendous boost of protein to your body. Due to this reason, spirulina has become an ideal food supplement for those having little tolerance for soy and gluten.
Additionally, Spirulina is also a rich source of iron and can enhance energy in your body. It is also an excellent source of reducing harmful cholesterol level in the body.
Vegans who are looking to reduce weight have a great food supplement in spirulina.
Due to its nutritional value, the spirulina is a complete source of goodness in itself. Consuming spirulina with carbohydrates will give the same amount of nutrition that you’ll otherwise get in a full meal.
Few people know that chlorella and turmeric can complement it other to offer full nourishment.
Turmeric reduces inflammation and improves digestion while Chlorella is a superfood that provides vital energy when you need it most.