If you are looking for the best chlorella recipes to help you lose fat, enhance the immune system and remove heavy metals from the body, you really need to read this blog post.
Chlorella is a freshwater alga which has shown some remarkable benefits for human health. It has been demonstrated as an effective way to reduce toxin and mercury levels in the body, improving your health over time.
Though it looks similar to its close cousin Spirulina, it has quite a different composition, and many different uses. Using Chlorella powder as part of a healthy and balanced diet has shown tremendous benefits.
Here we’ll take a look at some of the benefits, and the tastiest ways to incorporate chlorella into your daily diet.
Benefits Of Using Chlorella
Chlorella powder can be a very useful addition to your diet as it has a higher nutritional value when compared to many other leafy green vegetables. This makes it the perfect way to ensure you’re eating a balanced, healthy meal.
Chlorella is known to provide several benefits for users as it is rich in chlorophyll, phytonutrients, protein, biotin, beta carotene, phosphorus, potassium, vitamin B complex and magnesium. With so many nutrients in its composition, it’s hard to see how this superfood cannot benefit those who frequently use it. Compared to Spirulina, Chlorella has less quantities of protein and amino acid potency, but it is rich in vitamin and minerals which makes it a very powerful superfood.
Making The Best Chlorella Recipes
Unlike some other superfoods and supplements, adding Chlorella to your regular meals is quite easy. Contrary to what many believe, Chlorella powder actually has quite a pleasant taste, which means it can be used in a wide range of recipes.
For instance, you can add Chlorella powder to many of your favorite smoothies to make for a fully-balanced, health-boosting drink.
Or you could try spreading one or two tablespoons of Chlorella powder over your normal main course or desert and experience a powerful supplement with a pleasant taste. You can also consume it in tablet form if you prefer. Just take approximately 3 to 6 tablets of chlorella each day with about 8 ounces of water. Using either tablet or powder form is completely up to you so, use it the way you like. Chlorella is equally beneficial in either forms.
Recipes That You Can Make with Chlorella
You can use Chlorella in virtually any recipe you like but here are some of the most popular ones:
Energy Balls
Want to enjoy your Chlorella on the go? Try preparing bite-size energy balls and including Chlorella powder in them.
How? Take some dates, coconut, chocolate syrup and butter and grind them together. Then roll them into balls and eat them like snacks when hungry.
Salad Dressing
This one is even easier and will still provide you the best nutritional value. Just add two tablespoons of chlorella powder over your favorite salad dressing and enjoy a nutrient-packed salad every time.
Smoothies
Probably the most popular way to get Chlorella into your diet, smoothies are fast and easy to make and consume on the go.
They’re also a great way to pack in all the nutrients you need for the day, before you’ve even left the house.
Try whizzing together some pineapple, pear, mint and sun chlorella for a deliciously refreshing start to the day. Or kiwi, green apple, spinach and sun chlorella for a superfood packed tasty green smoothie.
If you find smoothies a little heavy, try watering down your smoothie to the consistency of juice.
