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The term “superfood” is becoming increasingly popular in the world of nutrition. These are nutrient-rich vegetables, fruits or herbs that we can add to our daily diet to achieve their many benefits in the context of health and wellbeing. Did you know that there are certain superfoods that can be used to make energy boosting drinks at home? These are also known as natural energy drinks as they contain all natural and pure ingredients. They have the ability to provide you with the desired level of energy, whether you want a post-workout smoothie or something to kick-start a long day...

By now you must’ve heard about how healthy Spirulina is and you want to try it for yourself.  Spirulina is available in three forms - tablets, capsules, and powder.  You could opt to take Spirulina tablets or capsules and wash them down with a glass of water, but where’s the fun in that? Luckily Spirulina is as versatile as it is nutritious, and so the powder can easily be combined with both savory and sweet dishes.  Most people find the taste of Spirulina unusual, but not unpleasant.   It’s described as being very similar to dark green veg like kale,...

    If you’re aiming to make 2017 your healthiest year yet, it may seem like a mountain to climb.   But just by following these few simple rules, you’ll be putting yourself on the right track to a super-healthy year.   Cut out Sugar This is the simplest, and yet hardest thing you can do to improve your overall health. We all know that sugar is bad for you, and contributes to heart problems, diabetes and obesity, but did you know that it also damages your memory and can sabotage your ability to learn.   The effects of sugar...

If you’re looking for ways to use Spirulina, you’ve come to the right place.  Read on for some tasty ideas and a secret superfood tip that will leave your skin glowing.  What is Spirulina?  Spirulina is a blue-green micro algae, which was relatively unknown until commercial production took off in the 1970s.  Since then, it has a garnered a reputation as one of the healthiest foods on the planet.  This is thanks to the ridiculously high levels of protein, vitamins, phytonutrients and minerals it contains.  Why would I take Spirulina?  According to the USDA National Nutrient Database, Spirulina contains impressive...

Over the last few years, as we become more conscious of our health and the impact of modern living on our bodies, numerous new ‘superfoods’, like Chlorella, have become popular.  Many of these are existing fruits, vegetables or spices, whose health-boosting properties have newly come to light.  Some of these superfoods like Chlorella or Spirulina are almost totally new to our kitchen shelves. In this article we’ll be taking a closer look at one of these new superfoods, Chlorella, and discussing how you can use it in your diet.  What is Chlorella? Chlorella, a native Japanese fresh-water microalgae, is probably...