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Fitness doesn’t begin or end with your workout. To get the most out of exercise, it’s essential that you pay careful attention to your pre and post workout nutrition. This means eating and drinking the right things at the right time to boost energy, optimise gains, and accelerate recovery. As far as the best organic fitness-boosting superfoods go, you need look no further than Baobab for all your pre and post workout needs. This superfood is packed full of Vitamin C, and can help maximise endurance and recovery. Here’s how it works. Why should Baobab be an essential part of...

Hot flushes, mood swings, night sweats – the menopause might be a natural part of ageing, but it isn’t usually a pleasant one. For women experiencing symptoms of the menopause, hormone replacement therapy (HRT) might be the first port of call. However, research is increasingly pointing to all natural supplements as an effective treatment for menopausal symptoms. Enter Maca – a Peruvian plant root and medicinal herb that is known for its ability to balance hormones, and help manage symptoms of the menopause. In this blog post, we explore exactly how Maca works to keep you feeling your best, whatever...

  If you’re one of the millions of people with prediabetes, diabetes, metabolic syndrome, or any other form of insulin resistance, keeping normal blood sugar levels can be a challenge. But superfood Baobab might be able to help. This superfood has been show to help reduce blood glucose levels, keeping you in control of your diabetes. Baobab: The lowdown Like many superfoods, Baobab has a fascinating history. Found across parts of Madagascar, Africa and Australia, the huge tree is enshrined in local legends and is a vital source of food and nutrition. Here are just a few of the most...

When it comes to Vitamin C, oranges steal the spotlight. But did you know there’s a superfood that offers up to 10 times more of this important vitamin than citrus fruit?  Say hello to Baobab, the superfood that contains an astonishing amount of Vitamin C. What is Baobab? You could be forgiven for never having heard of Baobab. This superfood has only recently made its way to the western world from Africa, where it’s been enjoyed for thousands of years. In its fresh form, Baobab is powdery with a sweet and tangy taste. Encased in huge greenish pods, the fruit...

From spiced cookies to soothing lattes, Cinnamon makes an appearance in all kinds of delicious foods and drinks at this time of year, thanks to its sweet, warming taste. But did you know that Cinnamon is also packed full of nutrients and vitamins that can keep you healthy during the colder months? Here’s why Cinnamon truly is the perfect winter superfood. Helps prevent colds and flu While they’re not often serious, winter bugs like colds and the flu can leave you feeling miserable. All the more reason to boost your immune system with nutrient-rich superfoods like Cinnamon. This tasty spice...