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The Best Energy Boosting Superfoods

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The Best Energy Boosting Superfoods

  Do you wake up in the morning feeling tired? Perhaps you suffer from those all-too common energy slumps in the middle of the afternoon? Being unable to maintain a consistent level of energy during the day has a tangible effect on both your wellbeing and your productivity. Luckily, there are plenty of superfoods out there waiting to save you from fatigue, boost your energy levels and help supercharge your day. Maca Maca might be a little bit magic. Ok - perhaps not magic, but it is an adaptogen (which is almost as good). Adaptogens help your body cope with...

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Why is Baobab Called the Tree of Life?

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Why is Baobab Called the Tree of Life?

Boabab isn’t any ordinary superfood. This nutrient-rich fruit comes from the Baobab tree – an iconic tree that lies at the heart of African folklore and medicine. In these ancient cultures, the tree has long been referred to as ‘The Tree of Life’, thanks to its spiritual significance and impressive nutritional credentials. Here’s a look at what makes Baobab so special – and how you can make the most of its many benefits. What is Baobab? Baobab first made its way into the health scene about a decade ago. Since then, it’s gained a reputation as a superfood rich in...

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Baobab: The Perfect Superfood for Healthy Skin

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Baobab: The Perfect Superfood for Healthy Skin

Look at the ingredients list on a high-end skin formula, and you might notice an unfamiliar name: Baobab. This ancient superfood may be a relatively recent addition to the health world, but it’s already gaining a reputation for its beauty-boosting potential. From reducing acne to treating scars and blemishes, Baobab’s ability to rejuvenate and replenish the skin has been backed by science. Here’s a look at just a few of the ways Baobab can support your healthy skin. The anti-ageing potential of superfood Baobab The secret to Baobab’s anti-aging potential lies in its impressive offering of Vitamin C. In fact...

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The Top 5 Ayurvedic Superfoods

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The Top 5 Ayurvedic Superfoods

In Ayurvedic medicine, food is far more than fuel – it is vital for our physical and spiritual health, with certain foods helping to heal ailments and boost the immune system. The principles of this ancient healing system perfectly reflect Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food.’ In Ayurveda, certain ingredients are prized for their healing power. When used alongside Ayurvedic principles of balance, these Ayurvedic superfoods can leave you feeling fantastic. Here is our guide to the top five. Ginger Ginger has long been prized for its healing properties. From morning sickness to...

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Maca: The Perfect Superfood for Your Pre and Post Workout Routine

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Maca: The Perfect Superfood for Your Pre and Post Workout Routine

  Good nutrition is an essential part of getting the most out of your workout. Making the right food choices before and after you hit the gym can boost your energy, increase your gains, and accelerate recovery. And with the help of superfoods like Maca, it couldn’t be easier. Maca is perfect for your pre and post workout routine. It actively supports performance and recovery, thanks to the impressive offering of vitamins and nutrients it boasts. What is Maca? You could well have never heard of Maca. Remote communities high up in the Andes have used it for around 2,000...

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