If you’re one of the millions of people with prediabetes, diabetes, metabolic syndrome, or any other form of insulin resistance, keeping normal blood sugar levels can be a challenge.
But superfood Baobab might be able to help. This superfood has been show to help reduce blood glucose levels, keeping you in control of your diabetes.
Baobab: The lowdown
Like many superfoods, Baobab has a fascinating history. Found across parts of Madagascar, Africa and Australia, the huge tree is enshrined in local legends and is a vital source of food and nutrition. Here are just a few of the most fascinating baobab facts:
- Baobab trees can store up to 36,000 gallons of water in their trunks. They do this through a rather amazing fact of their structure which has natural hollows on the inside.
- The tree is renowned for its life-giving properties. It's taken on a mystical air, but the reality is a very practical one: The Baobab tree can provide shelter, water and food.
- Carbon dating shows that Baobab trees can live up to 2,000+ years. One of the oldest ever confirmed by science was the Makulu Makete tree in South Africa. In 2008 the tree split into two sections and the inside cavity of the tree became exposed - the perfect opportunity for scientists to take a sample and date the tree. They discovered it was at least 1,000 years old!
- The Baobab tree is also known as upside-down tree because its branches look like upturned roots.
- Baobab is packed full of Vitamin C – in fact, it offers up to 10 times more than oranges!
- It’s also been linked to better digestion, healthier skin, higher immunity and a lowered risk of developing heart disease. This is one tree that offers some serious health benefits!
So how can you incorporate some of the benefits of this incredible superfood into your diet? It’s easy. Baobab is available as a supplement powder, making it easy to add to your favourite smoothies or sprinkle on your healthy breakfast.
Can baobab reduce your blood sugar levels?
A 2013 research study discovered that high and low doses of baobab fruit extract have the power to reduce glycemic response in humans. The study, conducted by the Functional Food Centre of Oxford Brookes University, found that participants who consumed Baobab milk had a lower blood glucose response than those who tried a drink without.
This means that the superfood has the potential to slow down the release of fruit sugars into the bloodstream – great news for those looking for help with managing Type 2 diabetes.
Get superfood Baobab today
Regulating blood sugar levels is vital for those living with diabetes. This means that naturally antidiabetic superfoods like Baobab can play an important role in maintaining a healthy lifestyle. What’s more, it’s super easy to incorporate this fruit into your lifestyle. Available as an organic powder supplement, Baobab can be easily added to all sorts of drinks and dishes.
For more ways to get superfoods into your life, why not check out our blog on incorporating incredible ginger into your everyday diet.