Hot flushes, mood swings, night sweats – the menopause might be a natural part of ageing, but it isn’t usually a pleasant one. For women experiencing symptoms of the menopause, hormone replacement therapy (HRT) might be the first port of call. However, research is increasingly pointing to all natural supplements as an effective treatment for menopausal symptoms.
Enter Maca – a Peruvian plant root and medicinal herb that is known for its ability to balance hormones, and help manage symptoms of the menopause. In this blog post, we explore exactly how Maca works to keep you feeling your best, whatever your age.
What is the menopause
The menopause is a time in a woman’s life when their ovaries stop producing an egg every month, causing menstrual periods to end. The menopause is a completely natural part of aging that usually occurs between 45 and 55 years of age, although the exact age will change from woman to woman.
The first signs of the menopause are irregular periods, followed by symptoms including:
- Night sweats
- Hot flushes
- Low mood
- Trouble concentrating
While many women choose not to treat menopausal symptoms, for others hormonal replacement therapy (HRT) helps to relieve discomfort. But HRT isn’t the only option. Superfood Maca has also been linked to improved menopausal symptoms.
Maca and the menopause
Maca is a medicinal herb that has been shown to help ease symptoms of the menopause. According to a review of four studies, Maca has a proven track record of helping women through the process, including improving poor sleep and hot flushes.
How does Maca work to ease the menopause?
The secret to Maca’s effectiveness lies in its adaptogenic properties. By prompting the adrenal glands to stabilise the diminishing hormones of the thyroid and pancreas, Maca helps to balance the body’s fluctuating chemistry.
In particular, Maca works to target individual menopausal symptoms, including:
Anxiety and low mood
Anxiety and low mood is a common symptom of the menopause. However, Maca may be able to offer some support. Unlike synthetic hormone therapies, Maca helps tone the HPA axis to support the body’s own production of hormones, in turn decreasing or increasing their levels according to what the individual body needs.
This means it can target adrenal exhaustion, and help ease the psychological symptoms connected to it.
Low bone density
Research into the effect of the supplement on menopausal symptoms has suggested that Maca helps improve low bone density – a common problem during the menopause. This is particularly good news for women with a family history of osteoporosis, or simply for those looking to boost their bone health.
If you’re going through the menopause, you might be left feeling sluggish and tired. Maca’s adaptogenic properties help to boost energy, helping fight the fatigue and mental fog often associated with hormonal imbalance. According to one study, Maca helped improve the energy levels and endurance of male cyclists who had taken the supplement for two weeks.
Get your organic Maca powder today
HRT doesn’t have to be the go-to treatment for the menopause. Packed with incredible health benefits, supplements like Maca can offer all-natural relief from the troubling symptoms connected to these hormonal shifts. For more incredible health benefits of Maca, check out our lowdown on this amazing superfood.