From spiced cookies to soothing lattes, Cinnamon makes an appearance in all kinds of delicious foods and drinks at this time of year, thanks to its sweet, warming taste.
But did you know that Cinnamon is also packed full of nutrients and vitamins that can keep you healthy during the colder months? Here’s why Cinnamon truly is the perfect winter superfood.
Helps prevent colds and flu
While they’re not often serious, winter bugs like colds and the flu can leave you feeling miserable. All the more reason to boost your immune system with nutrient-rich superfoods like Cinnamon.
This tasty spice boasts antibiotic, anti-microbial and antiviral properties, all of which can naturally help ward off viruses like cold and flu. For an instant immune system booster, try making your own Cinnamon tea with plenty of Ceylon Cinnamon, Ginger, lemon and a little raw honey. If you’re already suffering from a cold, the tea should help you feel better in no time.
Rich in antioxidants
In the world of health, antioxidants are a big deal. Helping our bodies in the fight against free radicals, they play an important role in keeping us healthy and slowing the signs of ageing. Antioxidants can be found in all sorts of foods – including Cinnamon.
In fact, according to the OTAC scale, Cinnamon is among the most antioxidant-rich foods in the world. This is really good news for those looking for a delicious way to boost their immune systems in the winter months.
Manages blood sugar levels
Winter is often difficult for those suffering from diabetes. Faced with so many seasonal treats, managing blood sugar levels can be a challenge. But if you have overindulged, Cinnamon might be able to help. Thought to have significant anti-diabetic effects, this superfood spice helps manage blood sugar levels and even boost insulin sensitivity.
Cinnamon is a welcome addition to your winter diet
Winter is made for warming soups, curries, drinks and sweet treats, which is why it’s so easy to add Cinnamon to your diet at this time of year. All you have to do is invest in good quality organic Ceylon Cinnamon (always look out for Ceylon – it’s a much better choice than Cassia).
Once you’ve stocked up on this superfood spice, start experimenting! Cinnamon powder is delicious stirred into your morning oatmeal, or baked into healthy energy bars.