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  Modern life is stressful. It can be easy to feel overwhelmed by everyday pressures, whether you’re dealing with a heavy workload, or trying to navigate a complicated relationship. That’s why it’s so important to take care of your body and mental wellbeing. Your body needs to be feeling its very best, if you want to overcome emotional and physical obstacles in your life. A diet rich in superfoods is a great place to start. That’s where Maca can help. Maca is a natural supplement that boosts your energy levels and calms your mind, leaving you ready to face whatever...

Pregnancy is one of the most important times to stay healthy and ensure that you have all the vitamins and minerals you need to grow a new life. As well as a balanced diet and exercise, pregnant women should take vitamin supplements, such as calcium or folic acid, to fill any nutritional shortfalls. Luckily there’s an impressive superfood that’s well up to this nutritional task. Baobab is a nutritional supplement that has long been a central part of African prenatal care, thanks to its high concentration of vitamins, fibre and antioxidants. Supplements during pregnancy A balanced intake of vitamins, nutrients...

Who doesn’t love Cinnamon? This fragrant spice is warming, sweet, and the perfect addition to all kinds of sweet and savoury dishes. And to top it all off, it’s an impressive superfood as well. From its ability to fend off the flu to its potential for reducing inflammation, Cinnamon powder has been linked to a huge range of incredible health benefits. But perhaps most impressive of all, is its reported ability to reduce the risk of heart disease. Here, we delve into Cinnamon’s heart protecting properties, exploring the numerous ways this super spice can help keep you healthy. What is...

With rates of Alzheimer’s soaring in the Western world, researchers are now starting to focus not only on ways to treat this devastating disease, but to prevent it as well. That doesn’t just mean developing new medicines. In fact, dieticians are beginning to pay attention to the potential of Ceylon Cinnamon to reduce the risk of dementia. What is Cinnamon? Used for thousands of years as a natural medicine, Cinnamon is far more than just a delicious spice. Largely sourced from evergreen trees in Sri Lanka, Ceylon Cinnamon bark boasts some incredible medicinal properties. As well as being germicidal, Cinnamon...

  Morning sickness is one of the most dreaded parts of pregnancy. Causing nausea, discomfort, and vomiting, this common pregnancy symptom is estimated to affect up to 90 per cent of pregnant women. Although morning sickness is an expected part of pregnancy, you don’t have to suffer in silence. Superfood Ginger has been used as a stomach soother for millennia, helping to ease morning sickness, and even stop it completely. In this blog post, we explore exactly how it works, and how to make the most of this incredible superfood. What causes morning sickness? In early pregnancy, your hormones fluctuate...