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  You probably already know that green algae is good for you. You may, however, be less certain about why, or what the differences are between the different types available. In this post, we take a look at the most popular green algae supplements, Spirulina and Chlorella, to determine which is the best. Chlorella Chlorella is a type of green microscopic algae that grows in fresh water. Often processed into tablets, powder or liquid extracts, it’s widely used as a natural medicine and health supplement to aid the body’s defences and natural processes. It does this by introducing an array...

Stress is more dangerous than you think. Its effect on your life may seem like a temporary inconvenience, but the long term impact for those who suffer from stress in their daily lives can be severe and irreversible. Consequences range from rapid aging and heart problems, to depression and serious mental health issues. But there is something you can do. Read on for the Superfood World list of the best superfoods to combat stress.  Ashwagandha The most famous superfood known for reducing stress and promoting mental wellbeing is Ashwagandha. This adaptogenic herb contains various health properties that help you manage...

We take superfoods to make us healthier. Often this means replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream so that we can purify our bodies and strengthen our physical forms. But they can also be effective in enhancing your cognitive functions. Ashwagandha for instance is known to improve the memory and cognitive health of people who regularly consume this superfood. Cognitive strength Effective cognition involves the ability to perform both basic and complex mental processes, including the ability to make judgements, learn new skills, communicate and remember things. A healthy brain that can do all these...

Today’s customers pay an incredible amount of attention to health foods and general wellness techniques. The motivation to be healthy, natural and additive free is an essential driving factor when we look at major trends in the food industry. This is also the case with Turmeric Curcumin, whose natural health properties have potentially made it the most popular superfood in the world. An Asian classic The emerging love for superfoods in the Western world can usually be traced to ancient traditions and cultures from across the globe. Turmeric originates in various areas of South Asia such as India, Cambodia and...

  We all want to look and feel younger, but is the solution simpler than we’d like to believe? A balanced diet, regular exercise, hydration and a healthy mental state is usually all it takes right? While this is true, there are certain foods and ingredients that can support the processes of our bodies to help retain a natural vitality for longer. Understanding the link between Chlorella and youth is one way of improving your chances of staying young for longer.   What is Chlorella? Chlorella is a microscopic green freshwater algae that contains a multitude of helpful substances such...