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    Diabetes is an increasingly harmful burden on much of the world’s population. From Mauritius to Micronesia, the worldwide epidemic of rising diabetes rates is something the WHO organisation has continually warned will have huge consequences for the future of the planet. The idea that you could avoid diabetes with Ceylon Cinnamon is therefore a welcome solution worth exploring. So let’s do it!   What is diabetes? Diabetes is a metabolic disorder characterised by high blood pressure (hyperglycaemia). It occurs when the body is unable to regulate glucose levels leading to excess amounts in the blood that can seriously...

Trust your elders The importance of modern medicine and the part it has played in the development of civilisation as we know it is well known. Whether it’s vaccines that have helped millions avoid communicable diseases, or antibiotics that treat a plethora of bacterial illnesses, it’s hard to imagine a world without these essential provisions. Despite this, many speak of the forgotten wonders of ancient medicinal practices and how superfoods are better than modern medicine. Every corner of the world, from Africa to China, India to South America, will at some point have had to rely on a traditional system...

  Superfoods are undoubtedly beneficial for both men and women, but sometimes there are added benefits for you depending on your gender. As our bodies are designed differently, having evolved to perform certain tasks linked to our biological makeup, the way substances affect our bodies can be different. Read on to find out more about the specific benefits of Ashwagandha for men.   Increase your reproductive health One of the obvious benefits of Ashwagandha for men is its powerful effect on reproductive health. According to studies, men who take Ashwagandha are more likely to experience an increase in sperm count...

  There’s nothing wrong with searching for a new, exotic superfood ingredient to rejuvenate your health and spice up your diet. In fact, we encourage it. But here are some reasons why you can always root your health and beauty in good old Ginger, regardless of the changing seasons or a new dietary regime. Regulation of blood sugar High blood sugar is bad. Very bad. Especially if left untreated for long durations. Heart disease, strokes, kidney disease, nerve problems… the list goes on for the potential consequences of unregulated blood sugar levels. Studies show that Ginger lowers and normalises blood...

Now that you know the amazing benefits of including superfoods in your diet, you just need to get your hands on some! Increasingly, there are more options for consumers looking to purchase superfoods at affordable prices and this is only likely to get better as more distributors take note of people’s growing desire to integrate organic food and healthy superfood supplements into their diets. For now, here are some tips for finding superfoods wherever you may be. Superfood powder and tablets Fast becoming the world’s favourite way to consume superfoods, tablets and powders are making it easier to introduce and...