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Can Ashwagandha Improve your Memory?

anxiety brain power cognition cognitive health memory stress

Can Ashwagandha Improve Your Memory

We take superfoods to make us healthier. Often this means replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream so that we can purify our bodies and strengthen our physical forms. But they can also be effective in enhancing your cognitive functions. Ashwagandha for instance is known to improve the memory and cognitive health of people who regularly consume this superfood.

Cognitive strength

Effective cognition involves the ability to perform both basic and complex mental processes, including the ability to make judgements, learn new skills, communicate and remember things. A healthy brain that can do all these things is something we all take for granted until we lose it.  

Cognitive health is a major factor in avoiding depression, anxiety and insomnia, as well as safeguarding the quality of life for the elderly who are more susceptible to cognitive strain and failure.

Ashwagandha for improved brain function

As a superfood, Ashwagandha is perhaps better than any other at boosting our brain’s ability to perform essential cognitive tasks. This has long been suspected by ancient cultures who have used Ashwagandha as an essential ingredient for improved mental power, such as the traditional Indian system of medicine: Ayurveda.

One study performed on individuals with Bipolar Disorder found that Ashwagandha showed positive results in improving the working memory of individuals who had taken the supplement compared those who hadn’t.

Another study found that individuals who had taken the supplement under controlled conditions showed signs of improvements in reaction times and concentration, compared to a placebo group.

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Reduces the impact of stress

The benefits of Ashwagandha include its ability to increase relaxation helping you sleep more easily and for longer periods.

As a secondary cause of ill health and poor brain function, stress can have extremely harmful effects on the body when left unmanaged. Therefore, Ashwagandha’s ability to assist in these areas is beneficial for anyone looking to holistically tackle the issue of deteriorating memory.

Ashwagandha and Alzheimer's

Ashwagandha’s ability to slow down the formation of plaque has been suggested as a major factor in combating Alzheimer's disease. The build-up of this substance, which is considered to be highly toxic to brain cells, is what can lead to deteriorated brain function and memory functionality.

One particular study at Newcastle University concluded that Ashwagandha reduces the formation of these harmful beta-amyloid plaques.

A formidable superfood

Whether you’re trying to keep your brain active for longer, or reduce the risk of developing Alzheimer's, Ashwagandha can be vital in securing ongoing cognitive health.

Stronger and sustained cognitive health means individuals can hold on to independence for longer and live healthier and more fulfilling lives.

To find out how Ashwagandha can be combined with Maca for enhanced results, read here.

 

Ashwagandha Powder

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