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Maca has been connected with fertility and pregnancy for millennia. As legend has it, pre-Incan farmers first realised the root’s special effects when their herds became more fertile after eating it. Since then, Maca root has become a prized superfood thanks to its adaptogenic properties, meaning it can help boost energy, memory, relaxation and balance hormones. Researchers believe that the latter benefit means it can potentially help boost fertility and support a healthy pregnancy. Maca and fertility Maca has long been linked to improved fertility, with both women and men in the Andes region consuming the supplement when trying to...

According to recent studies, Ceylon Cinnamon doesn’t just add flavour to our favourite healthy breakfasts, desserts and snacks – this tasty spice can actually make them even healthier, helping to naturally boost weight loss. But could Ceylon Cinnamon really help you lose weight? How can a simple superfood kick-start your metabolism? And how should you make the most of this health-boosting spice? What is Ceylon Cinnamon? Ceylon Cinnamon has long been prized for its delicious fragrance, taste and health benefits, with the spice once being more valuable than gold. While it might not cost you a fortune any more, this...

  So you’ve just bought your first packet of Ashwagandha? Brilliant! Now you just need to figure out the best way to use it. As a fine powder with a mild flavour, it’s not difficult to add Ashwagandha to your favourite recipes. But taste isn’t the only factor to consider when incorporating this superfood into your weekly diet. Like many other supplements, the benefits of Ashwagandha can be amplified when the powder is paired with certain foods, or taken at certain times of day. So in this post, we’ll give you some top tips for making the most of your...

You probably know Ginger as that distinctive root that’s been a mainstay of world cuisine for millennia. But you might not know that’s it’s also an ancient go-to remedy for all kinds of illnesses, ranging from morning sickness and headaches to joint pain and the flu. New studies suggest that we can add another benefit to the list: blood sugar regulation. Here we explore Ginger can help lower blood sugar levels for a healthier, happier you. Why manage blood sugar levels? When blood sugar levels climb to dangerous levels, we invite all sorts of medical complications into our lives. Chief...

Superfoods all have one thing in common: they’re packed with micronutrients that help keep your body and mind happy and healthy. But that doesn’t mean all superfoods offer the same benefits. Natural supplements have entirely unique nutritional profiles - each offering their own set of health benefits. So in this article, we’re putting Baobab and Maca side by side to help you learn the differences between these two popular superfoods. Health benefits of Maca Native to the Andes Mountains, Maca comes from one of the oldest civilizations on Earth. As a cruciferous vegetable, this superroot is part of the broccoli,...