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  Turmeric is one of those ingredients that is both incredibly delicious when used in food recipes and also hugely beneficial for your health. With an increasing amount of attention paid to health foods and general wellness techniques in the Western world, Turmeric has played an important role in this movement.   The natural health benefits and versatility of Turmeric Curcumin has made it one of the most loved superfoods today.   Asian origins   Turmeric has long been a staple of South Asian cuisine. Originating in areas such as India, Cambodia and Vietnam, it has offered these cultures a...

  Antioxidants are an important part of avoiding a wide range of illnesses and diseases. The reason for this is that the body naturally produces free radicals as a part of its processes and exposure to the natural world. Antioxidants are a way of combating these harmful elements.  If left unchallenged, these free radicals will eventually have a damaging effect on your body and could potentially lead to chronic diseases and health issues. Antioxidants are powerful substances that either reduce or prevent the oxidation of molecules in your body, keeping you healthier. Most people know that fresh fruits and vegetables...

  Chronic inflammation can actually lead to many serious health issues including heart disease, high blood pressure, high cholesterol and cancer. Swelling can also antagonise existing issues such as arthritis,  joint pain, muscle pain and an array of digestive problems, leading to a significant amount of pain. Modern medication is useful in producing effective relief. However, this can sometimes have undesirable side effects on the body. If you’re looking for a more natural relief, there are a number of powerful superfoods that can alleviate swelling and inflammation. Here’s our round up of the best superfoods to reduce swelling.   Turmeric...

  Cacao and Cocoa are not simply two ways to say the same thing. Although they start from the same place, they’re processed quite differently. Essentially, Cacao is the purest form of chocolate you could possibly find, while Cocoa, cocoa powder or chocolate has been refined to varying degrees, resulting in the chocolate bars and treats that we all know and love.   Where does Cacao come from?   Cacao and Cocoa both originate from the same Cacao tree native to tropical regions of Central and South America. Today around 70 percent of Cacao is grown in West Africa and...

  The Baobab fruit is packed full of amazing nutrients and substances that aid your body’s natural functions and ability to combat illnesses. Originating from the iconic ‘upside down tree’ found in mainland Africa, this superfood has been making its way into mainstream health food culture recently, as people begin to realise its many benefits.   High in Vitamin (Immune system & Energy release)   The superfood Baobab contains up to 10 times more Vitamin C than oranges! As Vitamins C is essential for improving normal energy release and reducing tiredness, it can be a great addition to your health...