You probably already know that green algae is good for you. You may, however, be less certain about why, or what the differences are between the different types available. In this post, we take a look at the most popular green algae supplements, Spirulina and Chlorella, to determine which is the best.
Chlorella
Chlorella is a type of green microscopic algae that grows in fresh water. Often processed into tablets, powder or liquid extracts, it’s widely used as a natural medicine and health supplement to aid the body’s defences and natural processes.
It does this by introducing an array of nutritious substances into the body, such as antioxidants, minerals, vitamins, fatty and amino acids and Chlorophyll. These ingredients enable the body to be more effective at preventing damage and generally running smoothly.
Perhaps the greatest attribute of this supplement is its ability to detoxify the body. The large amount of heavy metals that make their way into our systems through the food we eat can have a long term negative impact on our bodies.
Chlorophyll, found in Chlorella in extremely high dosages, helps with this detoxification process and introduces valuable oxygen to the body, whilst balancing natural PH levels.
Other benefits of Chlorella include immunity boosting and anti-aging abilities, as well as improved digestion.
Spirulina
Spirulina is a turqoise algae that is also processed for human consumption into tablets, powder or liquid extracts.
Packed full of proteins, vitamins, antioxidants and other beneficial ingredients that help the body stay healthy, it is considered one of the most nutritionally complete superfoods in the world.
Spirulina also contains Chlorophyll, albeit not as much as Chlorella, which has a strong detoxifying effect on the body.
Similar to Chlorella, Spirulina is known to be a great cleanser of the body. When it comes to removing unwanted heavy metals, it is among the best ingredients to include in your diet. Studies also show that Spirulina can be particularly helpful in balancing blood sugar levels.
Additional benefits include Spirulina’s ability to increase fat burning during exercise, due to a high antioxidant content that reduces muscle fatigue.
The verdict
These two superfoods are similar in many respects. When choosing your weekly or monthly algae tablets or powder, you may be hard pressed to make a final choice.
When it comes down to it, they’re both great at detoxifying the body and removing unwanted heavy metals from your system. We would say though that the increased level of Chlorophyll found in Chlorella makes it more appealing for those who really want to boost their detoxification rate.
If this is not really your concern, and simply want an all-round algae superfood supplement, then Spirulina may be the best choice as it contains a more complete range of healthy substances than Chlorella, including iron and protein.
In the end, Spirulina and Chlorella are two of the oldest living things on the planet and can be a great way to boost your body’s natural processes, whichever you decide to choose.
