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Understanding Maca   The famous Maca superfood, native to the Andes Mountains, was a regular source of nutrients for the Incan civilisation - one of the oldest on Earth. Grown at extreme altitudes of up to 15,000 ft, it is a truly robust crop that has historically provided a necessary source of food and medicine for isolated communities in the Peruvian Central Andes. Nowadays, this superfood is grown at much lower altitudes and has become widely available to superfood lovers around the world. But why is Maca so good for you?   Energy levels   As an adaptogenic ingredient, Maca...

  Ginger is a popular root used to settle digestive problems and boost immunity. Its ability to help you achieve your beauty goals is perhaps slightly less well known. Whether you’re trying to move away from high strength chemical products, or you just love the idea of using something new and exotic to help maintain a healthy appearance, Ginger is a versatile ingredient that can have a great impact on your skin and hair. Radiant skin   It is believed that Ginger is effective in improving the appearance of your skin, due to the anti-oxidant and anti-inflammatory properties that it...

Sleep is more important for your health and overall wellbeing than you might think. While we’ve all experienced sleepless nights, and considered them a natural product of being a working adult, the effects can sometimes go beyond a specific period of stress or pressure. Recurrent sleep deprivation can actually lead to higher risk of heart disease, obesity and diabetes. If you want some help with achieving more restful nights and hope to improve your body’s natural cycles in more ways than one, then taking certain superfoods for better sleep is a great natural way for you to achieve better sleep....

When people hear the word Baobab, imaginations will likely turn to the iconic ‘upside down tree’ found throughout mainland Africa. But the fact that this tree contains fruit that’s packed full of nutrients and helpful substances that aid the body’s natural processes is little known to most. As superfoods move into the mainstream, more and more people are learning the wonders of superfoods like Baobab: the best superfood you’ve never heard of. Digestive health   Fibre is a much needed part of a balanced diet, and helps the body’s digestive system operate more smoothly. Baobab fruit pulp contains up to 50...

  Heavy metals are toxic substances that are hard to avoid in our daily lives. Increasingly, contamination of our food, water and even air supply leaves us exposed to a high volume of these harmful elements. Sustained exposure to these substances has been linked to some serious health issues, ranging from headaches and fatigue, to more serious conditions such as diabetes and cancer. A huge problem is that not many people know this is happening to them, and even more don’t know how to detoxify their bodies even if they do. There are many natural ways to rid your body...