We all know that certain foods are important when it comes to supplying our bodies with the energy we need in our daily activities. However, certain superfoods are especially good at giving you an extra boost.
Whether you’re a gym buff or a yoga lover, a little added energy to fuel your exercise routine can make all the difference. Here’s our list of the best superfoods for your workout.
Maca
Studies have highlighted Maca as an energy boosting supplement that can potentially increase performance levels in athletes. Shown to improve 40 km cycling performance times in a controlled group who took the superfood over a 14 day period, it’s worth taking note of this ingredient’s impressive abilities.
Maca is also an adaptogen meaning it can help your body cope with stress. Whether anxiety or depression are hampering your gains, you might be able to find some relief with Maca.
Ashwagandha
Ashwagandha is another adaptogen that can help your body cope with physical and psychological stress. Used for centuries in Chinese and Ayurvedic healing traditions, this superfood can help your body prepare itself for higher volumes of strenuous activity.
Also known for its ability to assist in regular sleep patterns, the improvements you make overnight will, in turn, have a positive effect on your daily energy levels and your ability to maximise your workout.
Spirulina
Spirulina offers some incredible health benefits and is actually one of the most nutrient-rich foods on the planet – a useful ingredient for any health conscious athlete. Studies have shown that this superfood can potentially help increase healthy bacteria in the intestine, aiding the production of Vitamin B6 and the body’s release of energy.
Although there are currently limited studies that have been carried out on humans, Spirulina is a nutrient-dense food packed full of vitamins like vitamin A, C, E and B, as well as important minerals such as calcium, magnesium and zinc – all important ingredients to a well-functioning body.
Baobab
Baobab contains high levels of nutrients and antioxidants that can help give your body an extra kick when it comes to energy levels – whether you’re simply maintaining a busy lifestyle or are looking to make some substantial advancements in the gym or studio.
Incredibly rich in Vitamin C, Baobab can be particularly helpful in supporting adrenal function and increasing metabolic energy.
Reach your potential
If you suffer from low energy levels or simply want to maximize your workout potential, there are plenty of natural ways to help you maintain a consistent amount of energy without resorting to sugar-based stimulants or caffeine.
Try adding some of these helpful superfoods to your pre-session smoothies or daily breakfast meals and you may well be able to side-step fatigue and embrace higher levels of performance.
After all, exercise is one of the best ways to positively impact your physical and mental wellbeing.
