More and more people are discovering the benefits of Spirulina, but many are still learning how its effects can be maximised to support various aspects of your health.
One of the most important things it can do for you is to detoxify your body of heavy metals – an increasingly important process in the modern world where trace elements of potentially harmful substances are regularly digested into our bodies through our meals.
When integrating Spirulina into your diet for whatever reason, make sure you choose the best version of the product from the best brands that can supply you with this wonderful superfood in its purest and most effective form.
What do you need to know?
Spirulina is a blue-green alga that has been processed for human consumption into tablets, powder or liquids in order to offer the many benefits of this intriguing ingredient. Bursting with proteins, vitamins, antioxidants and other beneficial substances, it is considered to be one of the most nutritionally complete superfoods available.
Similar to ingredients like Chlorella, Spirulina is a great cleanser of the body and contains Chlorophyll which has a strong detoxifying effect on the body.
Studies have also shown that Spirulina can be particularly helpful in balancing blood sugar levels and many believe it is a useful supplement for those looking to burn higher levels of fat and reduce muscle fatigue –making it a great addition to a workout smoothie.
Why are heavy metals bad?
Heavy metals are elements that can potentially damage your body when large amounts accumulate in your system. Farmed fish, contaminated water, and everyday products used around the house can all introduce these heavy metals into our bloodstreams without us even knowing.
Mercury, lead and arsenic, are among the most common metals that filter into our digestive systems for various reasons and can cause significant harm. Once there, they can penetrate our cells and are stored up for years at a time.
These metals are known for causing a variety of symptoms such as fatigue and skin irritation as well as potentially more serious health issues. The long and the short of it is, they’re not good for you!
Though exposure to metals is inevitable in the lives most of us lead, there are ways to curb their impact by using ingredients that can detoxify our bodies and get rid of those stored up metals. Spirulina is one of these ingredients.
Choosing the best Spirulina brand
Spirulina is available as a powder or tablet, making it incredibly easy to introduce into your diet. All you need to do is to add it to your juice or smoothies or take a daily dose with your morning breakfast.
The hard part is finding the best version of the supplement that you can get your hands on. Firstly, there’s no need to pay extortionate amounts for this superfood, so make sure you’re not being ripped off.
As a powder or tablet substance, it can be difficult knowing what each dose actually contains. Sometimes the potency may be much less than you hoped for, or the ingredient is mixed with other substances. Obviously, you want to find Spirulina in its purest form.
Reviewing the customer feedback and certifications of the company can be very useful, as well as a recommendation from any family or friends who have previously used the brand before. Or if you’re buying from a health store, ask the assistant if they have heard of the brand.
Companies like Superfood World are able to offer you a premium product that guarantees quality and freshness. Whether you’re looking for Spirulina tablets or powder, or any other superfood in our wide range, we can promise our products are 100% natural and organic, with no strange or unnecessary additives!