In Ayurveda, food is considered to be just as powerful as medicine, and all good health is believed to start with a balanced diet of the right ingredients. According to the basic principles of this ancient healing system, certain foods can be used both as a way to maintain physical and spiritual health, as well as a natural method to combat various ailments.
Specifically, superfoods such as Ginger, Ashwagandha, Cinnamon and Turmeric are especially prized for their healing power and are known for their ability to support your body’s natural processes.
Ginger is famous for its distinctive flavour and powerful healing properties. An important part of an Ayurvedic diet, it is able to soothe stomach problems and relieve nausea, as well as offer your body a natural alternative to anti-inflammatory medication.
Ashwagandha is one of the most important herbs in the ancient Ayurvedic system of medicine. It can be used as a powerful remedy for stress and anxiety, as well as a natural ingredient to help you achieve better sleep and combat insomnia.
In addition to helping you cope with stressful situations in your day-to-day life, it is known to actively boost your energy levels and help you maintain peak performance for longer durations of time, especially when partaking in demanding physical activities, like sport.
Famous for its warm, spiced flavour and versatility, Cinnamon is an ingredient that is frequently used in various recipes spanning multiple cuisines. Cinnamon can easily be integrated into your diet, so you can start feeling its healing effect in no time.
Turmeric is perhaps the most famous Ayurvedic ingredient known for its ability to offer you all-round support and relief if taken regularly as part of a balanced diet.
A great way to reduce swelling, improve digestion, increase brain function and boost your immune system, Turmeric is a notable superfood that everyone should consider integrating into their diets.
Studies indicate that Turmeric – and specifically Curcumin, the naturally occurring element within Turmeric – contains high levels of antioxidants known to combat free radicals and reinvigorate your body’s natural vitality
Ayurveda and you
Ayurveda contains many wonderful ingredients that have the potential to improve your health in various different ways.
While you don't need to follow a strictly Ayurvedic diet, you can learn many things from this ancient practice and the wonderful ingredients that it recommends such as Ginger, Ashwagandha, Cinnamon and Turmeric.