Ashwagandha has long been used in the ancient medical practice of India known as Ayurveda. It is considered an important ingredient for strengthening the immune system, rejuvenating natural vitality and improving mood.
If you’ve been searching for something to give your body and mind an extra boost, there are many popular superfoods and healthy ingredients available today. However, with such a rich history of medicinal use and its potential to offer natural and sustainable benefits to your body, it’s worth trying Ashwagandha if you haven’t already.
Fatigue or lack of mental and physical energy is a common issue that affect many people’s lives. The solution is all too often caffeine or other strong stimulants that allow our body’s to keep up with the demand of work or family life.
However, natural ingredients combined with a balanced diet and regular exercise is the best way to improve your energy levels. Known as ‘Indian Ginseng’ by some, Ashwagandha is an effective remedy to low energy that is completely caffeine and sugar free!
The effect from Ashwagandha is more balanced than temporary periods of energy that you might gain from other stimulants. Studies have therefore highlighted it as a potential solution for athletes who expend great amounts of energy during physical activities, in order to improve the recovery process of their bodies and ensure effective circulation of oxygen around the bloodstream.
Ashwagandha is considered a natural stress buster. You probably don't need reminding, but stress is something that most people deal with on a regular basis. While it is a natural reaction from our bodies when placed under pressurised situations, too much stress can lead to long term mental health illnesses as well as impact your body’s defences against illness.
The answer to anxiety or stress relief should start with an understanding of what is causing you to feel this way, but when it comes to finding tools to give you a helping hand to find peace and calm during your week, Ashwagandha can be a great herbal partner.
Cortisol, known as the ‘stress hormone’ is produced from your adrenal glands during times of stress. Unfortunately, high levels of cortisol due to chronic stress can be highly detrimental. Studies have shown that Ashwagandha is effective in maintaining the levels of this hormone and regulating the overall amount in your body.
While a morning dose of Ashwagandha can help you maintain higher energy levels throughout the day, a dose of this superfood in the evening can actually assist you in achieving better sleep. Additionally, the extra gains you make during the night will also have a positive impact on your overall energy levels the next day.
The ability of Ashwagandha to alleviate sleep deprivation and chronic insomnia can be linked to its impact on your overall stress levels and mood. By offering you a more balanced distribution of cortisol, it can reduce the likelihood of stress and anxiety that might keep you up at night.
You might not know this, but lack of sleep and insomnia actually puts us at greater risk of developing certain disorders like diabetes and hypertension. Therefore the regular use of Ashwagandha combined with a balanced diet and regular exercise can help to restore healthy sleep patterns and avoid potential damage to your body and mind over time.
Time to try
Whatever your reasons may be to try Ashwagandha, make sure you source your ingredients from a reliable retailer or online supplier who can ensure you are getting the best quality ingredient available.
With powdered supplements now on offer at affordable prices, it’s easy to introduce this amazing superfood into your regular diet and achieve the various benefits it is famous for.