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Top 10 Cancer Fighting Foods

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Top 10 Cancer Fighting Foods

Do you think it is over because you have cancer? Are you aware of foods called “superfoods” that help to fight cancer? There are many of them. Nature has blessed us with these inexpensive superfoods to help prevent and wage war against cancer. So if you or someone you love is suffering from cancer, then read further to know more about the wonders of these cancer fighting foods. Many people who had cancer have been fortunate to use these natural cancer fighting foods together with conventional treatment methods to overcome their disease. These Superfoods have high nutritional values and can...

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Weight Loss with Turmeric

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Weight Loss with Turmeric

Turmeric, also known as curcuma longa, is a well known spice, which belongs to the ginger family. Turmeric has a warm, bitter taste and is responsible for the distinctive yellow colour in curries.  It is native to Southern parts of Asia and has been used for centuries in Chinese and Indian Ayurvedic medicine. Turmeric is packed with Iron, Sodium, Potassium, Vitamin C, Vitamin B6 & B12, Calcium, and Magnesium. It can help with the treatment of bronchitis, headache, cold, menstrual problems, and many other health problems. This is due to curcumin, the principal chemical in turmeric, which has powerful antioxidant...

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5 Amazing Foods For Healthy Hair

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5 Amazing Foods For Healthy Hair

The secret to beautiful, shiny hair doesn’t have to be an expensive shampoo or salon treatments - it's all about what you eat. Just like the skin, your hair’s condition is an outward sign of your inside health. Hair is primarily made of keratin - a protein that also forms nails and the outer protective layer of skin. Each hair is attached to the scalp via a follicle. Each person has on average between 100,000 and 350,000 hair follicles on their scalp. The cells that make up each strand of hair need a regular supply of specific nutrients to grow...

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Taking Spirulina Before Exercise

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Taking Spirulina Before Exercise

People who exercise on a regular basis for staying active, losing or gaining weight, or simply to feel more energised know the importance of smoothies. These are energy drinks that you can consume before and after a workout session in order to obtain their numerous health benefits. First and foremost, these drinks are usually rich in proteins and we all know that we need proteins the most when we exercise to repair the muscles and to recover from the energy lost during a workout. Moreover, the drinks are extremely simple and easy to make and they can be prepared within...

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5 Amazing Foods For Healthy Skin

5 Amazing Foods For Healthy Skin

Everyone has a favourite moisturiser or beauty routine, but have you ever heard about foods for healthy skin? Beauty starts from within, and more and more studies are finding links between certain nutrients and wrinkle prevention, skin radiance, and acne treatment. Certain foods we eat, have powerful ingredients that help with keeping skin nourished and fighting age-related damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight. They can cause the unwanted wrinkles and spots. Older cells are constantly replaced by new younger ones and a good supply of nutrients is essential to support this rapid...

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