Turmeric is one of those ingredients that is both incredibly delicious when used in food recipes and also hugely beneficial for your health. With an increasing amount of attention paid to health foods and general wellness techniques in the Western world, Turmeric has played an important role in this movement.
The natural health benefits and versatility of Turmeric Curcumin has made it one of the most loved superfoods today.
Turmeric has long been a staple of South Asian cuisine. Originating in areas such as India, Cambodia and Vietnam, it has offered these cultures a cheap and available way to maintain strong health as well as form the basis of many delicious recipes.
The Indian Ayurveda tradition of herbal medicine has long valued Turmeric as a way to promote digestion and boost the immune system. In China, it is still popular as a powerful substance in Chinese Herbal Medicine practices, supporting the healthy functioning of vital organs and maintaining better health.
Ultimately, Turmeric has been consumed for its powerful ability to improve digestion throughout Asia for centuries – strengthening the body, relieving pain and swelling and offering delicious flavour.
Turmeric root is now consumed across the world. Go to a high street coffee chain or your local supermarket and you’ll most likely be able to find a range of Turmeric Latte products.
While this is a relatively new thing in the Western world, with little known about the superfood until the late 20th century, it is now being used widely across many countries across Europe and America.
If you’re looking for fresh Turmeric, try visiting your local food market or grocery store and ask for the raw ingredient. If you want a convenient supplement to mix in with drink recipes, or to take it in tablet form with your meals, you can find many online suppliers who offer affordable Turmeric powder and tablets.
Spice up your diet
While Turmeric is synonymous with curries or heavy sauce based dishes, it is actually an incredibly versatile ingredient. It forms the base of many common curries and recipes in Asia, but it can also be used in many other types of dishes such as baked treats and salads.
Fresh Turmeric can simply be chopped up and added to a salad for a spicy hint to your summer lunch. If you’re pressed for time, you can also simply mix fresh Turmeric with hot water for a powerful tea that will boost your immune system.
Enjoy the benefits
Turmeric contains the naturally occurring element curcumin, a powerful antioxidant with anti-inflammatory properties. If you suffer from long term inflammation, muscle pains or other joint related injuries, Turmeric is a great way to reduce swelling and offer some relief, without resorting to high strength medication.
According to studies, curcumin contains powerful anti-inflammatory capabilities which combat the molecules that lead to inflammation in the body. By reducing the damage of these harmful elements that could lead to long term health issues if left unmanaged, Turmeric reduces the overall inflammation rate in the body.
Why so popular?
The health benefits of Turmeric are impressive and so is its prominence across the planet. A great way to increase brain function, reduce swelling, improve digestion and boost your immune system, Turmeric can be a welcome addition to your diet. While these health benefits have been recognised by many people, a large part of its popularity is simply down to its great flavour!
Turmeric will surely continue to provide a versatile source of health benefits and taste to cultures around the world.