Curcuma longa, better known as turmeric, is a bright yellow root closely related to ginger, with a bitter taste. It has been used for centuries in Indian and Asian cuisine.
Herbalists believe its active ingredient, curcumin, has many health benefits.
Lately, turmeric is getting lots of attention and it’s been hailed for its ability to prevent anything from the common cold to arthritis. Curcumin’s anti-inflammatory properties have been shown to be beneficial in treating symptoms of Crohn’s disease, Irritable Bowel Syndrome and stomach ulcers. It’s also been known to decrease the risk of serious diseases such as Alzheimer’s disease and some types of cancer.
Turmeric is beyond a superfood and is starting to show up in everything from bottled smoothies to beauty products.
Its nutritional benefits go on forever so you should probably be thinking about how to start incorporating it into your diet.
There are so many ways of adding turmeric to your diet, and we will present you the easiest ones:
This is such a simple way of getting your turmeric intake.
Just boil 1 cup of water and then stir in ¼ teaspoon of turmeric powder. Allow it to simmer for 10 minutes and strain before drinking. You can also add ginger, lemon, cloves and a dash of honey for the perfect cold prevention/remedy drink in the world.
Try to simmer turmeric with milk and honey to make an earthy and comforting beverage.
To cool off in the summer you can try making some Iced Tea or Ice Cubes as well. They’re so easy to make, just pop them in your water and go.
Indian food, is well known for its medicinal spices that have cancer fighting compounds, antioxidants, and other nutrient dense properties that nourish the body. One of the most famous is turmeric, the main spice in Indian curries.
Curry is often cooked in combination with basmati rice, raisins, ginger and coconut milk.
A basic curry powder can be made with 8 parts ground coriander, 4 parts ground cumin and 1 part each of turmeric and cayenne or paprika.
While fresh turmeric root is great in juices and smoothies, turmeric powder makes it even easier to use. Just add a pinch or two of turmeric powder to a flavorful smoothie with a bit of warm coconut oil before blending it. It may change the color of your smoothie, since it’s got such a strong pigment but you will take advantage of turmeric’s goodness.
You can also invent your own turmeric tasty smoothie by blending your favourite fruit with some powdered ginger and raw honey. Don’t worry about turmeric’s pungent flavor because it will be well masked in smoothies.
This is a fun way to elevate root vegetable and set them apart from every other side dish. Before you put your vegetables in the oven to roast, you should spice them up!
Toss some fresh vegetables such as cauliflower, diced potatoes or brussel sprouts with a dash of olive oil and turmeric powder, along with any other seasonings you like. Roast it about 30-40 minutes and it’s ready. Your vegetables will take on a golden hue and taste incredible.
Turmeric's slightly warm and peppery flavor works especially well with cauliflower and root vegetables. Fall vegetables like squash, pumpkins, and carrots go perfectly with turmeric.
Scrambles and frittatas:
Change up your boring old scrambled eggs with turmeric powder. Use a pinch of turmeric in scrambled eggs, frittatas, or tofu scramble. If you or your This works really well because the colour is similar (so it will go undetected if you are trying to get kids to eat it.) and the flavour subtle.
If you are vegetarian or vegan, you will love tofu scramble with turmeric. Try cooking it with spinach or create your own recipe with your favourite ingredients.
Turmeric can make beautiful rice dishes with its subtle flavor and bright yellow orange color. You can just add your favourite vegetables and meat with some turmeric powder. You will get a vibrant orange rice dish which will add a healthy component to your meal.
You can also try just sprinkling a bit of turmeric on your rice like you would with soy sauce or tamari when it’s done cooking.
Turmeric goes brilliantly with almost any soup. Soup is a conglomeration of flavors and turmeric can take it to a whole other level.
Try adding a pinch of turmeric to a lentil soup or experiment it with your favorite soups. It adds a richness and depth without altering the flavour too much.
Lentil or carrot soup go very well with turmeric but you can add turmeric to any plain veggie soup, potato soup, and squash soup. Turmeric is very versatile.
Please remember that turmeric is poorly absorbed by your body, so it is best to always include black pepper to enhance its benefits. This has been shown to increase the bioavailability of curcumin so that your body can use it.
If you want to use powdered, please do buy Organic Certified such Superfood World Turmeric Powder which is pure and potent.