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How to Increase Your Antioxidant Intake with Superfoods

antioxidant Cacao Ceylon curcumin Superfood turmeric

Antioxidants

 

Antioxidants are an important part of avoiding a wide range of illnesses and diseases. The reason for this is that the body naturally produces free radicals as a part of its processes and exposure to the natural world. Antioxidants are a way of combating these harmful elements. 

If left unchallenged, these free radicals will eventually have a damaging effect on your body and could potentially lead to chronic diseases and health issues. Antioxidants are powerful substances that either reduce or prevent the oxidation of molecules in your body, keeping you healthier.

Most people know that fresh fruits and vegetables are a great way to boost your antioxidant intake, but it can sometimes be hard to maintain a balanced diet when you live a hectic lifestyle. By taking certain superfood supplements, you can ensure you get an easy intake of these essential antioxidants that keep you fighting fit

 

 

Cacao

 

Many people are shocked when they hear that chocolate has higher levels of antioxidants than almost any natural ingredient - including blueberries.

While this is somewhat true, this relies on the fact you are taking the substance in its purest form - Cacao or dark chocolate.

As Chocolate and Cacao derive from the same bean, they both have a certain amount of helpful properties for you, but Cacao powder or Cacao nibs in their most unrefined state contain incredibly high levels of antioxidants

 

Turmeric

 

Many studies indicate that Turmeric – and specifically Curcumin the naturally occurring element within Turmeric – strengthens the immune system and boosts your antioxidant levels.

Cultures across the globe have used this ingredient for medicinal and culinary purposes, and its health benefits have been a big reason for its high popularity.

Antioxidants in Turmeric Curcumin are known to combat free radicals and reinvigorate your body’s natural vitality - whether you are take the powder supplement or cook the raw ingredient into your curries.

 

Ceylon Cinnamon

 

Ceylon Cinnamon is packed full of antioxidants like polyphenols. Studies have shown that Ceylon Cinnamon has incredibly high levels of these helpful substances that rival other ingredients such as garlic.

Antioxidants from foods like Ceylon Cinnamon prevent the damage done by free radicals. We measure the antioxidant capacity based on oxygen radical absorbance quality (ORAC). Cinnamon's high ORAC rank warrants its inclusion in the diet of anyone who hopes to boost their antioxidant intake.

 

Keep it balanced

 

In most cases, free radicals in your body outnumber the naturally occurring antioxidants that your body needs to fight of illness and disease.

In order to maintain a good balance, try to include high volumes of health fruit and vegetables in your diet. But if you're incredibly busy or just want an added kick, pick up some of these helpful superfood supplements and tip the scales in the favour of a high antioxidant, low free radical body and enjoy better health for longer.

 

Ceylon

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