Turmeric, also known as curcuma longa, is a well known spice, which belongs to the ginger family. Turmeric has a warm, bitter taste and is responsible for the distinctive yellow colour in curries. It is native to Southern parts of Asia and has been used for centuries in Chinese and Indian Ayurvedic medicine.
Turmeric is packed with Iron, Sodium, Potassium, Vitamin C, Vitamin B6 & B12, Calcium, and Magnesium. It can help with the treatment of bronchitis, headache, cold, menstrual problems, and many other health problems. This is due to curcumin, the principal chemical in turmeric, which has powerful antioxidant and anti-inflammatory properties.
Curcumin is used for colouring food and in the cosmetic industry as well.
Really impressive, right? But did you know that turmeric can help you to lose weight?
Weight loss with turmeric tea
Being overweight or obese is a pointer to low-grade inflammation that puts our body through the high risk of chronic disease development, such as diabetes (type 2) and heart disease. A large number of other health problems such as high-cholesterol levels, osteoarthritis, gallstones, liver problems, high blood pressure, high triglycerides and sleep apnea can occur as a result of obesity.
If you are looking to get the flat stomach you have always wanted, or simply to adopt a healthier lifestyle, try adding turmeric tea to your diet. The tea will help you lose weight due to turmeric’s powerful anti-inflammatory properties.
Check out our Five Minute Health Boosting Ginger & Turmeric Golden Milk Latte
Curcumin, which is an antioxidant present in large quantity in turmeric, helps in mitigating effects of inflammatory in fat and muscle cells. It will also improve your overall health.
Studies suggest that when the body is protected against inflammation, losing weight becomes much easier and natural.
Fat burning with turmeric
Everyone knows that the process of fat burning is essential to weight loss. The main organ involved in it is the liver because of its detoxification role.
Researches on curcumin suggest that it can help detoxify the liver and protect cell damage caused by pollution and free radicals.
But there’s more. Turmeric is thermogenic. Thermogenesis is a process that occurs when fat is burned by the central nervous system in order to maintain body temperature.
Turmeric can fasten to capsaicin receptors and increase thermogenesis rates. This results in more effective fat burning and helps with weight loss.
How can you add Turmeric to your diet?
Adding turmeric to your diet is really easy. It goes very well with homemade salads or grilled meats, fresh made drinks, smoothies, tomato-based sauces or marinades. For greater body absorption, take it with black pepper. Blend it with foods whose colours are already yellow, like cheese and macaroni, stir-fried summer or scrambled eggs and you will see how amazing the result is. Your body will thank you for this.
Side Effects of Using Turmeric
Taken as a supplement, turmeric can interact with certain medications. It is advised that you consult your doctor if you are on medication for thinning the blood. It can worsen your bleeding, if you are on blood thinners. Also, it can reduce the potency of stomach acid reducing drugs and it can increase the risk of low blood sugar levels by interfering with some diabetes medication. It is also advised that people who have been diagnosed with obstruction of bile-passages or gallstones should stop ingesting turmeric.
In conclusion, this herb may reduce inflammation, and hinder fat cells from expanding, but keep in mind that losing weight requires a lot of combined efforts. You should exercise regularly, it is a great way to burn some calories. You also need to follow a healthy and balanced diet, with plenty of vegetables and fruits. Avoid processed foods which are low in nutrients and can damage your health.
Try adding new recipes to your regimen and start testing some superfoods such as spirulina or chlorella, which are great for weight loss as well. Check out some tasty and easy recipes of snacks and drinks from our website.
We have loads of information on our blog that will help you improve your health and ebooks that you can download for free. If you want to purchase Turmeric go for a premium Organic Certified brand such as Superfood World