Do you think it is over because you have cancer? Are you aware of foods called “superfoods” that help to fight cancer? There are many of them. Nature has blessed us with these inexpensive superfoods to help prevent and wage war against cancer. So if you or someone you love is suffering from cancer, then read further to know more about the wonders of these cancer fighting foods.
Many people who had cancer have been fortunate to use these natural cancer fighting foods together with conventional treatment methods to overcome their disease. These Superfoods have high nutritional values and can help cancer patients to stay nourished even as they receive treatment.
Today, many natural cancer fighting foods have been discovered. We will look at the top 10 superfoods to fight cancer.
The first on the list is spirulina. It is a wonderful superfood and historically, one of the first life forms on planet earth. Spirulina is possibly the best discoveries in the field of nutrition in the 21st century. It contains several dense nutrients and according to studies, offers pharmacological actions like anti-inflammatory, antioxidant properties, and prevention of cancer.
Spirulina and cancer
Many factors are responsible for carcinogenic mutations we suffer today. These include toxins we unknowingly absorb through the skin, as well as the chemicals found in some of the foods we consume daily. The good news is that by supplementing spirulina into our diet, we can successfully fight and arrest the effects caused by the buildup of toxins. Spirulina is one of the most effective cancer fighting foods and its anticancer property, is due to its ability to function as an immunostimulatory agent. It stimulates our immune system to stand against abnormal cell growth.
Another study conducted reveals the effect of spirulina on skin cancer. The study showed that spirulina has the ability to slow down and prevent the growth of tumors, caused by overexposure to the sun’s UV rays. The study also revealed that spirulina can inhibit enzymes producing free radicals, promote healthy gene function, limit DNA damages and reduce inflammation.
On the other hand, spirulina also contains a compound, C-Phycocyanin, which lowers the rate at which cancerous liver cells increase in number.
Turmeric is a spice and possibly one of the most potent cancer fighting foods on earth. It is gotten from the Curcuma plant and is one of the ingredients in curry. Asians and Indians commonly use turmeric to spice up their foods while cooking. It can also be added to vegetable dishes, sauces, and salad dressing.
The active ingredient in turmeric is called curcumin. It has numerous medicinal properties and uses, and is also a potent anti-inflammatory and antioxidant spice.
Turmeric and cancer
Several studies conducted on the active ingredient of turmeric, curcumin, indicate that it can prevent different forms of cancer such as lung, liver, colon, breast and stomach cancer. The antioxidant and anti-inflammatory properties of turmeric make it one of the most potent cancer fighting foods available to mankind. Turmeric assists the body to destroy cancer cells. It also prevents tumor formation and slows the spread of cancer cells.
Based on a study conducted in 2011, at the MD Anderson Cancer Center University of Texas, researchers discovered that turmeric extract differentiates cells that are cancerous and normal. It also initiates the death of cancer cells (apoptosis) and leaves healthy cells untouched. Another study was performed to determine the amount of curcumin colorectal patients could safely take. In the trial conducted, participants consumed 3.6 grams of curcumin, believed to be a high dose. Further investigation revealed that the high doses did not cause any negative effects among colorectal patients.
Curcumin is not well-absorbed into the bloodstream. But it is properly absorbed into the lining of the colon, which gives it the opportunity to wage war against cancerous tissues developing in the colon. Curcumin is also active against prostate cancer since it can interfere with the spread of cancer cells.
Cervical cancer is responsible for most of the cancer-related deaths among women and is rampant in developing nations. Studies conducted shows that curcumin prevents cervical cancer in women because of its anti-inflammatory property. It is able to block factors that induce HPV (Human Papilloma Virus).
Beans are also among the cancer fighting foods. They are also called legumes and consist of many varieties such as peas, lentils, soybeans, etc.
Scientists believe that the active ingredients in beans play a vital role in the prevention of cancer. These active ingredients include phytochemicals like phytic acid, protease inhibitors, and saponin. They help to maintain healthy cells in the body and prevent damage that could result to cancer. Beans also have high fiber content, which research reduces the risk of having colorectal cancer.
Tomatoes are also one of the cancer fighting foods available to mankind. They have a unique red color because of the antioxidant in them called lycopene. Several studies conducted shows that lycopene contributes to prostate health and fight against prostate cancer.
Surprisingly, berries are also among the cancer fighting foods. Both blueberries and strawberries contain antioxidants that promote healthy cells in the body. They help to prevent cancer of the bladder, skin, lung, esophagus and breast, by protecting cells from damages that could lead to the development of cancer.
- Cayenne pepper
Cayenne pepper is another spice that made the list of the top 10 cancer fighting foods. This red and hot pepper have been shown to lower the growth and develop of prostate cancer cells and possibly destroy them.
- Cruciferous vegetables
Indoles is the name of the active ingredient that makes cruciferous vegetables rank among the top 10 cancer fighting foods. Indoles have been shown to protect the body against cancer and aid the production of vital protective enzymes in the body. Examples of cruciferous vegetables are sprouts, broccoli, cauliflower, and cabbage.
Garlic is also a potent superfood. It causes the body to develop natural protection over tumor cells. Garlic is toxic but to only tumor cells and pathogens. It does not destroy or cause harm to healthy cells.
There are reasons why you should consider taking at least a cup of tea on a daily basis. Tea is important in the fight against cancer. It contains a powerful antioxidant known as catechins, which has the ability to protect cells from damage caused by free radicals. Studies have also shown that catechin can cause tumors to shrink. It can also reduce the growth of tumor cells. However, green tea is more preferred than black tea because it contains more catechins.
- Leafy Green vegetables
Leafy green vegetables are very rich in minerals, vitamins, and enzymes. They also contain vitamin C and antioxidants, which gives them the ability to fight against cancer. Examples of leafy green vegetables are collard greens, nutritious spinach, arugula salad, etc.
If you are looking for a superfood that works wonders, try spirulina. You can place an order for spirulina. The spirulina you buy from a superfood market is 100% natural and safe to use. You can also download our free guide on “Top 10 health benefits of spirulina” to learn more about the benefits and use of spirulina.