Turmeric is a spice that is commonly used in Asian food. It has a very long history of usage in India and several other countries. You probably have used turmeric spice if you have cooked curry before. It has a warm, bitter taste and provides a beautiful yellow colour to mustards, butters, and cheeses. This is due to curcumin, the major active principle in turmeric.
There is so much accumulated knowledge about turmeric which has been passed on from generation to generation. Turmeric is also the most researched herb on the planet with 6,235 peer-reviewed published articles proving its benefits.
With modern science and advanced testing methods it has been possible to prove turmeric’s healing powers. Turmeric can be effective at fighting and potentially reversing disease. For that reason, it is widely used in medicine.
Curcumin is a powerful anti-inflammatory that can even match the effectiveness of some anti-inflammatory drugs. It also happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure.
Curcumin can boost Brain-Derived Neurotrophic Factor, which is linked to decreased risk of brain diseases. Several studies also suggest that curcumin can lower the risk of heart disease.
With so many benefits for your body and overall health, no wonder a lot of people are taking it as a supplement, but are there any side effects of consuming turmeric?
After so many research and studies, turmeric has been found to be very safe for health. However, as with any other food, there are some possible side effects of consuming turmeric. In most cases, there will not occur any side effects unless there is something very wrong with your turmeric dosage or you have a medical condition which can be worsen by taking turmeric. This is something very rare.
Possible turmeric side effects
Some people have reported allergic reactions to turmeric after skin exposure. Turmeric containing lotions may lead to a mild, itchy rash and burning sensation in some genetically susceptible individuals. In severe cases, hives, contact dermatitis and anaphylaxis may also develop.
One of the benefits of turmeric is the capacity to help the normal functioning of the gallbladder. This is done by stimulating the release of different digestive mediators that stabilize the way gall bladder ducts function. However, by exceeding turmeric dosages it can also cause gall bladder stones or duct obstruction.
Increased risk of bleeding:
Turmeric may inhibit platelet aggregation, and the production of clotting factors from the liver. Therefore, it may increase the risk of bleeding. It can also increase menstrual flow.
Some individuals may develop nausea, vomiting, gastric upset or diarrhea with high turmeric doses. Turmeric is slightly acidic and can stimulate gastric acid secretion. Individuals with history of dyspepsia or hyperacidity, should avoid turmeric in high doses. It is suggested to consume a lot of water to minimise the accumulation of turmeric in high doses within the gastric lining and consume it with food only.
Hypotension (lowered blood pressure):
One of turmeric’s health benefits is its ability to help lowering blood pressure. By exceeding the recommended doses, it can lead to hypotension.
Uterine contractions in pregnant women:
It is suggested to avoid turmeric intake during pregnancy due to risk of pre-mature uterine contractions, or painful uterine spasms. It can also trigger a menstrual period.
There is insufficient information on the side effects of turmeric on breastfeeding women and therefore most healthcare providers suggest avoiding turmeric during lactation period.
If you’re in the position where you must be on prescription medications, adding turmeric into your diet might help reduce the adverse effects of the drugs.
However, people taking certain medications should be careful when using turmeric in their food or supplementing with it. This is because turmeric may interfere with anti-coagulants like aspirin, clopidogrel and warfarin. It can also affect medications such as non-steroidal, anti-inflammatory drugs.
As with any herb or supplement, use as directed and consult your doctor if you have any medical conditions. If you want to try a high quality turmeric powder, go for organic - Superfood World Organic Turmeric powder