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Breakfast Kale Turmeric Scramble Recipe

recipe turmeric

This breakfast is a powerhouse of nutrients and a good start to your busy day. Kale, designated as a ‘superfood’, full of Vitamin C, beta-carotene, iron (more per ounce than beef!) and a huge amount of antioxidant properties to fight off life-threatening diseases, as well as the common ailments.

Turmeric is a ‘digestive wonder’ and also assists in reducing pain and as an anti-inflammatory. Kale and turmeric together benefit your body as they are an excellent combination of vitamins and minerals. You can eat this delicious meal for breakfast, brunch or as a light supper.

Ingredients:

Serves:  2

Preparation Time: 5 minutes

Cook Time: 5 minutes

  • 4 free-range organic eggs (large)
  • 2 packed cups kale, chopped
  • 6 or 8 baby tomatoes, halved, or 2 small tomatoes, cut into quarters
  • 1½tsp Organic Superfood World Turmeric
  • 1tsp garlic powder
  • 1 full tbsp olive oil
  • Sprinkle of sea salt
  • ½tsp paprika
  • Fresh cilantro, chopped to garnish

Instructions:

  1. Beat eggs, Organic Superfood World Turmeric and garlic powder until nice and frothy.
  2. Place a large frying pan or skillet over a low-medium heat. Add olive oil.
  3. When the oil is hot, but not smoking, add the kale and cook until it begins to wilt.
  4. Add the egg mixture, tomatoes, salt and paprika for seasoning, and scramble until lightly cooked but not hard.
  5. Sprinkle with the chopped cilantro to garnish.

Nutrients Per Serving:

Calories 136.4, Sodium 113.3mg, Total Fat 8.4g (of which saturates 2.1g), Carbs 7.9g, Fiber 4.8g, Sugars 1.8g, Protein 13.2g, Cholesterol 277mg

Souce: https://freshbodymind.com/breakfast-kale-turmeric-scramble/

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