News — Cacao

If you’ve heard of cacao, you’ll already know all about its amazing health benefits. But do you get the same benefits whether you buy cacao nibs or cacao powder? Packed with antioxidants, iron and magnesium, cacao doesn’t just taste great – it’s incredibly good for you too. Cacao is also hugely versatile. The superfood can be used in all kinds of dishes, making it easy to incorporate cacao into your everyday life. So, what exactly is the difference between cacao nibs and powder? We investigate. The health benefits of cacao Whether you choose cacao nibs or cacao powder, you’ll still...

If you’re a fan of fresh smoothies and green juices, you’ve probably already heard of the Superfood Maca. This supplement powder has taken the health world by storm thanks to its impressive nutritional and adaptogenic credentials. Thought to boost energy, increase focus and promote hormone balance, maca has a lot going for it. But how exactly can you incorporate it into your everyday life? In this post, we give you the lowdown on the easiest (and tastiest) ways to make maca part of your diet. Superfood Maca Health Benefits Before we explore the ways you can incorporate maca into your...

What’s the difference between cacao and cocoa? Apart from a few rearranged letters, your answer would probably be “not much”. And that’s where you’d be wrong. Despite both originating from the same tree, cacao and cocoa are surprisingly different, from their unique processing right down to their taste. The difference lies in the processing Studies that reveal the health benefits of chocolate aren’t usually talking about the sugary treats we’re used to. In actual fact, most studies focus on raw cacao. So what makes cacao and cocoa so different? Let’s start with the similarities. Both cacao and cocoa come from...

  Chocolate fans, rejoice. A recent study published in Heart has revealed that regularly eating dark chocolate can reduce the chances of developing atrial fibrillation (afib) – a common form of irregular heartbeat. According to the 14-year-long study, participants who ate dark chocolate at least once a month were 10 to 20 percent less likely to develop afib. While scientists are still trying to figure out exactly what it is about dark chocolate that promotes a healthy heart, the results support the fact that this tasty superfood packs a nutritional punch. But to amp up these health benefits, why not...