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  Tea drinkers worldwide don’t need to be reminded of its great taste and charming qualities. However, some may have yet to try Ceylon Cinnamon tea and enjoy its impressive health benefits.   Much simpler and gentler than coffee-based drinks, Cinnamon tea is an easy to make and hard to dislike tea beverage. Featuring a sweet, spicy flavour that isn't too overwhelming, it can be enjoyed with pretty much any meal or alone during various times in the day.   Simply delicious   To enjoy cinnamon tea, simply boil a 3-inch piece of cinnamon stick in water enough to fill...

  There’s nothing wrong with modifying your diet as winter comes into full force. It’s no secret that your body is more vulnerable to fatigue, mood swings or catching a cold or the flu as the darker and colder days become more frequent. So, matching this unavoidable change with a new dietary plan can help you stay healthier for longer, which is where Ginger and Ceylon Cinnamon come in. These two great ingredients that are an excellent addition to anyone’s winter diet– are the perfect addition to a whole range of different drink and food recipes. While these spices come...

  There are many ways to reduce food consumption and assist in weight loss. As most who have tried to lose significant amounts of weight in short spaces of time will know, however, this is no easy task. Exploring the various tricks and tools to support your weight loss strategy is part of the process and finding the best methods for you may take time. Ingredients like Apple Cider Vinegar have become popular recently as a useful ingredient and may be worth trying as part of your weight loss regime.   Motivations for weight loss   There are various reasons...

      Using a unique fermentation process involving organic apples and yeast, Apple Cider Vinegar is created to support a strong amount of healthy bacteria that can support your body’s digestive system, as well as offer a number of other amazing health benefits. While most people have probably encountered ACV before, it may be news to some just how many beneficial effects it can have once you choose to integrate it into your diet. Let’s take a look at some of these amazing Apple Cider Vinegar benefits.   Main reasons to take Apple Cider Vinegar   Apple Cider Vinegar...

  Originating from the much-adored Sunflower, famous around the world for its iconic shape and colour, sunflower seeds are greyish or black tear-shaped seeds. If you look out for their distinctive vertical black and white stripes across its shell, you’ll find these seeds in almost every supermarket, either in standalone packages or mixed into assorted seed collections together with pumpkin seeds or other varieties. As these seeds have a very high oil content, they are a great source of polyunsaturated oil as well as a variety of different vitamins and minerals, including vitamin E that can support your health in...