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  When you’re trying to keep to a specific health and fitness plan there are many minefields to avoid, especially if you’re trying to reduce your refined sugar intake. Learning the difference between how raw Cacao powder and cocoa powder can affect your health could help you stick to a weight loss plan or low-sugar diet. Read on to learn more about the difference between Cacao powder and cocoa powder.       What is raw Cacao powder?   Cacao powder is the purest form of chocolate available on the market and it can also help you keep to a...

  Superfoods have been used in Ayurveda medicine for centuries to help the body fight off colds and flu during winter. However, there are more ways that superfood remedies can help your body during the colder months, such as helping with dry skin, boosting energy levels and helping improve your body’s natural defences against bacterial infection. Incorporating these natural superfood remedies into your daily routine this winter may make a huge difference to your overall health and fitness. Read on to discover more. Ginger Ginger is a superfood which is believed to help strengthen the body’s immune system, has potent...

Frequently used in curries throughout the world and popular for its distinctive deep gold colour when used in the cooking process, Turmeric spice gives food a fantastic taste and some great health benefits. Due to these numerous health benefits, Turmeric has long been used in traditional Ayurveda medicine for centuries. However, various studies have shown that when combining the incredible healing benefits of Turmeric with black pepper, the positive effects may be enhanced. These two superfoods are full of anti-inflammatory properties that can really help those suffering from uncomfortable and painful symptoms of arthritis. Typically, arthritis is treated with the...

We all know just how tasty chocolate is, but it can be tricky to find a tasty alternative to this favourite treat, especially if you’re trying to keep to a new health or fitness plan or if you’re trying to lose weight. With many low-fat chocolate snack options available which compromise on taste and texture, many people can find themselves searching for a healthier and tastier alternative to their favourite sugar-loaded chocolate treats. That’s where the superfood Cacao comes into its own as a healthy and tasty alternative to chocolate bars and treats that are commonly mixed with hydrogenated fats,...

  Spirulina has become a prevalent health food supplement throughout Europe, America and various other regions of the world. Driving this trend is the belief that this blue-green microalga offers a wide range of health benefits such as helping to reduce fatigue and increase energy. Spirulina is also considered to be a natural detoxifier, helping cleanse the body as well as supporting strong heart, liver and kidney health. In addition to these positive attributes, Spirulina is also increasingly featured in weight loss diets due its ability to assist the body’s digestive system and suppress appetite. High in protein   A single...