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The Best Superfoods to Fuel Your Workout

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The Best Superfoods to Fuel Your Workout

  Superfoods are used for a variety of pre and post-workout reasons, to help turbo-boost energy levels, aid with recovery after intense exercise or reduce inflammation and muscle pain, if you’ve over-exerted. This list of five exercise-enhancing superfoods, and how to use them, will help you get the best out of your workout.    Maca powder   Organic Maca powder is thought to increase energy levels and endurance, making it the ultimate superfood to boost your performance while exercising. Maca is an adaptogen, which helps to enhance the body’s ability to cope with stress and fatigue. It can also help...

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How Can Maca Powder Boost Your Energy?

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How Can Maca Powder Boost Your Energy?

  Organic Maca powder has many potential health benefits, including reducing stress and anxiety, balancing hormone levels, especially in menopausal women, boosting brain function, and increasing energy levels, vitality and endurance. The superfood Maca is an adaptogen which helps to reduce inflammation and can enhance the body’s ability to cope with stress, fatigue and it can help to revitalise the body when it needs more energy; for example, during exercise and in the recovery period. Read on to find out how Maca powder can boost your energy during a workout.   Where does Maca powder come from?   Maca’s energy-boosting...

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The Best Ways to Use Turmeric Powder

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The Best Ways to Use Turmeric Powder

  Our organic Turmeric powder can be used in a variety of tasty ways, such as adding spice and warmth to curries, so that you can easily enjoy the health benefits that this incredible superfood can offer.  Turmeric curcumin, the powerful component inside the superfood Turmeric powder, has been used as a staple in South Asian cuisine and alternative medicine for centuries. Countries like India, Vietnam and Cambodia have a long history of using organic Turmeric in both powder and fresh root form, commonly used as part of the foundation of a variety of sweet and savoury dishes. Read on...

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Why Ginger Powder is an Amazing Superfood

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Why Ginger Powder is an Amazing Superfood

      The numerous health benefits of Ginger powder have been known by health food fans for many years, but what is it exactly that makes Ginger powder such an amazing superfood? There are many nutrients and vitamins locked away inside the flowering Ginger plant and Ginger powder comes from its root, which is also closely related to Turmeric and cardamom. Read on to find out why Ginger powder is an amazing superfood and how you can include it in your daily routine.         What is so amazing about Ginger powder?   Ginger powder is packed...

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The Many Benefits and Uses of Organic Ceylon Cinnamon Powder

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The Many Benefits and Uses of Organic Ceylon Cinnamon Powder

A noted quintessential warming, winter spice, organic Ceylon cinnamon powder is packed full of antioxidants that can help your body fight off colds and flu this season. As well as being a tasty addition to any health food addict’s kitchen store cupboard, organic Ceylon cinnamon powder can be used in many sweet and savoury dishes to help you benefit from its medicinal properties. Read more about the many health benefits and uses of organic Ceylon cinnamon powder.     What is organic Ceylon Cinnamon powder?   Organic Ceylon Cinnamon powder is made from Ceylon Cinnamon sticks that naturally contain more...

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