Tea drinkers worldwide don’t need to be reminded of its great taste and charming qualities. However, some may have yet to try Ceylon Cinnamon tea and enjoy its impressive health benefits.
Much simpler and gentler than coffee-based drinks, Cinnamon tea is an easy to make and hard to dislike tea beverage. Featuring a sweet, spicy flavour that isn't too overwhelming, it can be enjoyed with pretty much any meal or alone during various times in the day.
To enjoy cinnamon tea, simply boil a 3-inch piece of cinnamon stick in water enough to fill your favourite teacup or mug, with a little extra added for good measure and to compensate for evaporation.
Then boil the water for 15 to 25 minutes before letting it rest for another 5 minutes until it has cooled down. Alternatively, you can also mix 1/2 to 1 teaspoon of Ceylon Cinnamon powder with hot water and stir for a quick and easy tea recipe that you can enjoy throughout the day.
Ceylon Cinnamon is a great source of antioxidants. The compounds that can be found in this superfood play an important role in helping our bodies fight against free radicals.
Similar to superfoods such as Cacao, antioxidants in Ceylon Cinnamon can help your body rid itself of unwanted toxins that could cause you harm.
Studies have shown the anti-inflammatory capabilities of Cinnamon. Swelling is a natural reaction from the body when faced with damage or injury, but it can also be incredibly harmful in the long-term if left unchecked.
To avoid long-term health issues like heart disease, diabetes and even cancer, superfoods like Ceylon Cinnamon can be taken in combination with lifestyle changes and dietary modifications to reduce swelling in a natural way.
Blood sugar regulation
Ceylon Cinnamon may also be effective at improving blood glucose and cholesterol levels. This has been suggested by test results that involve individuals suffering from diabetes.
It is able to do this by reducing the amount of glucose that enters the bloodstream after eating, as well as mimicking the effects of insulin.
Improve brain function
It’s widely considered that Cinnamon can enhance cognitive processing. When taken in tea form or as a supplement added to other drinks or food recipes, Ceylon Cinnamon could improve attention and memory capabilities.
Some studies even suggest that Cinnamon might be useful in preventing neurodegenerative issues such as Alzheimer’s, Parkinson's disease and multiple sclerosis.
Spice up those cold evenings
It’s not hard to fall in love with Ceylon Cinnamon tea due to its warm, sweet and softly spiced flavour. When taken regularly, it can also offer calming effects that can support general wellbeing and relaxation in addition to the other health benefits mentioned above.
Whether you’re hoping to boost your antioxidant levels, reduce swelling or combat infections simply make yourself a nice cup of Cinnamon tea.