Using a unique fermentation process involving organic apples and yeast, Apple Cider Vinegar is created to support a strong amount of healthy bacteria that can support your body’s digestive system, as well as offer a number of other amazing health benefits.
While most people have probably encountered ACV before, it may be news to some just how many beneficial effects it can have once you choose to integrate it into your diet. Let’s take a look at some of these amazing Apple Cider Vinegar benefits.
Main reasons to take Apple Cider Vinegar
Apple Cider Vinegar can be used to remedy a whole range of different conditions and health issues including gout, eczema, warts, broken hair strands and skin tags. However, the main reason that people typically use ACV is to improve general health and wellbeing.
ACV is created using a fermentation process that blends organic apples and yeast. The end result is a liquid or pill-based supplement that can support a good amount of healthy bacteria to grow in your body’s digestive system.
A strong gut is one of the most important aspects of both physical and mental health according to various studies. Ultimately, a well-functioning stomach will help you to absorb energy and nutrients from your diet. This will positively impact various aspects of your body’s natural processes generally supporting your overall health.
It’s no secret that our bodies encounter large amounts of harmful bacteria as we go about our daily activities. From the food we eat to the pollution in the air, this can sometimes lead to poor health and potentially serious health conditions.
One of the biggest health claims related to taking Apple Cider Vinegar is its ability to help detoxify your body of these harmful chemicals and toxins.
ACV’s natural anti-inflammatory and pain relieving properties could be a great natural alternative to other treatment methods such as over the counter medication. This is especially useful for those who are suffering from swelling caused by injury or joint and muscle conditions.
Taking liquid ACV
Many believe the best and the most natural way to include Apple Cider Vinegar in your diet is by adding a teaspoon of liquid AVC to a glass of water or other drink. While this is certainly one of the simplest ways to do it, it’s not always the best.
This is a simple method of consuming the ingredient but it does come with certain drawbacks, the biggest of these being the strong flavour and strength that some people find unpleasant. This is especially noticeable when taking ACV first thing in the morning while your stomach may be somewhat sensitive.
ACV capsules and pills
For those who are put off by ACV in liquid form, capsules of ACV can also be purchased from reliable retailers. This is an incredibly fast and easy way to consume ACV as all you have to do is wash down a pill with a glass of water with your meal. Taking it to work or during your other actives is also easy if you keep a bottle of supplements in your bag.
Capsules will generally include a concentrated powder of ACV capsules that offer you all the health benefits of ACV liquid but without the need to dilute the liquid in other substances.
Buying Apple Cider Vinegar
Finally, when purchasing your Apple Cider Vinegar pills, make sure you source your ingredient from an accredited retailer who uses organic, raw and unfiltered ACV powder. This will help you to make the most of the beneficial enzymes and probiotics that are contained within the supplement.
If you’re looking for some amazing health benefits this winter, why not give Apple Cider Vinegar pill a go.