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What You Need to Know About Baobab

baobab blood sugar levels digestion superfood vitamin C




To give you some context, the wonderful Baobab supplement that is becoming ever more popular in health food stores and among health-conscious consumers, comes from the iconic ‘upside down tree’. This fascinating species of tree is found throughout mainland Africa and still remains a cheap source of healthy nutrients for those lucky enough to live locally to Baobab trees.

The main reason it is so popular is that this tree contains fruit that’s packed full of nutrients and helpful substances that aid the body’s natural processes. As well as offering a large amount of Vitamin C that can boost your immune system and prevent you from getting sick, it also assists in the development of a healthy digestive system and blood sugar regulation.

Here’s what you need to know.


Digestive health


A strong and well-functioning digestive system is fundamentally important for a healthy body. Fibre, among other things, is a much-needed part of a balanced diet and helps the body’s digestive system operate more smoothly.

The Baobab fruit pulp actually contains up to 50 per cent fibre, most of which is soluble fibre, which helps the growth and activity of bacteria in the colon.

With the increased amounts of more fibre in your gut and the resultant good bacteria that cultivated in the large intestine allows your body to digest food much more efficiently. From breaking down your meals and extracting the important nutrients and minerals from your diet, this is one sure way to support overall health and wellbeing.

It’s no secret that fibre can be found in many different ingredients, such as fruits, vegetables and grains,  but one thing that the superfood Baobab offers that might make you favour this ingredient is its extremely high volumes of fibre contained within.


Blood Sugar


Additionally, the impact of this ingredient may also support the balanced moderation of blood sugar levels, encouraging a slower absorption rate into the bloodstream.

A 2013 study conducted by the Functional Food Centre of Oxford Brookes University found that doses of Baobab fruit extract actually lowers glycaemic response in humans. Participants who consumed Baobab milk during the study were left with a much lower blood glucose response compared to those who had instead consumed a placebo drink.

Obviously, lessening the impact of food with high sugar content is a desirable trait for any ingredient. As more and more people suffer from diabetes throughout the world, we may well see ingredients like Baobab becoming ever more common in people kitchens and health food cabinets.


High in Vitamin C


Vitamins C is essential for improving normal energy release, reducing tiredness and fighting off illnesses. It is one of the major contributors to an improved immune system and because of this, is taken as a supplement or as part of a balanced diet by households across the planet.

The reason it’s so important is that the body doesn’t actually create this Vitamin by itself. This nutrient that helps fight off unwanted bacteria and illnesses, can only be found in certain foods and ingredients.

Among the most popular of these are citrus fruits like oranges or lemons. While these fruits contain much-needed sources of this vital vitamin, there are other places we can look for our weekly doses such as the superfood Baobab, which contains up to 10 times more Vitamin C than oranges!


Taking Baobab


Baobab can now be found easily today in many health food stores and from online suppliers of organic health food supplements.

While it is much more common in the Western world than it has been in the past, it’s always worth double checking that you are getting the most authentic version of the ingredient. The best way is to source your produce form a reliable retailer so that you are getting only the best of the Baobab tree, extracted for the dry white pulp of the inner part of the Baobab fruit.



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